Salt water flushing is the most efficient gut cleanse you can do at home.
One purge can empty your gut, reset digestion, and give a powerful sense of clarity.
Here’s how it works (and how to do it safely): 🧵
How Much Exercise Is Really Enough for Longevity?
This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24.
“How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject…
Almost HALF of all football matches are decided by pure luck - not skill.
UK's top statistician discovered this same randomness controls your entire life.
Most fight this chaos. The elite weaponise it.
Here's how to master uncertainty and win: 🧵
The Government of India imposed a 0.1% STT on equities with no LTCG tax under Congress in 2004 to plug tax evasion.
Then, Modi's government retained the 0.1% STT, added a 10% LTCG tax in 2018, and raised it to 12.5% in 2024.
They also increased STCG from 10% to 15% in 2018…
Foreign etfs like MON100 and MAFANG are trading at significant premiums compared to the market, between 10% and 20%
This is because these etfs can't create new units due to the RBI restrictions. Be careful if you buy in the market.
Success is sweeter when it's quiet.
Not everyone needs to know your wins. Keep it lowkey & protect your peace.
If you have this constant urge to tell others about it, then you're not truly there yet.
Middle class - show off phones, cars, vacations, etc. Let people think you are rich
Rich - keep a low profile. Don’t show off. Don’t let anyone know you are rich
Hyper rich - Stay anonymous. Don’t let anyone know you exist
Super duper mega rich - poora Bollywood ko Shaadi mein…
"Free people make free choices. Free choices mean you get unequal outcomes.
You can have freedom, or you can have equal outcomes. You can’t have both."
@naval
"School, politics, sports, and games train us to compete against others. True rewards - wealth, knowledge, love, fitness, and equanimity - come from ignoring others and improving ourselves."
@naval
Fast, lift, sprint, stretch, and meditate.
Build, sell, write, create, invest, and own.
Read, reflect, love, seek truth, and ignore society.
Make these habits. Say no to everything else.
Avoid debt, jail, addiction, disgrace, shortcuts, and media Relax. Victory is assured.
@naval
"Value your time. It is all you have. It’s more important than your money. It’s more important than your friends. It is more important than anything. Your time is all you have. Do not waste your time."
@naval
"I’m not going to be the most successful person on the planet, nor do I want to be. I just want to be the most successful version of myself while working the least hard possible."
@naval
What stands out to me about these regrets?
None of these people wish they:
• Worked harder
• Made more money
• Climbed the corporate ladder
Which reminds me of this video of a 70 year old women talking about her regrets & things that she realized aren’t important:
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217K Followers 2K Followingwaiting for agi. i live to experiment. don't take me too seriously I am an idiot. trying to build distractions (content, AI tools, games) for a post AGI world.
28K Followers 3 FollowingInstant alerts about listed companies by @Tijori1 & @zerodhaonline.
Note: Summaries are AI-generated and may have inaccuracies.
526K Followers 113 Following3x #1 New York Times Bestselling Author of "The Subtle Art of Not Giving "F*ck" and others. Solved Podcast. Zero F*cks Master.
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224K Followers 2K Following📚💃🏽 | Otter of books |
Black River | The Wildings | The Hundred Names of Darkness |
Columnist, @FTWeekend |
(Opinions personal)
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19K Followers 7K Followingjournalist, former editor of India Today, author, I write in https://t.co/wW9qWJ5L67, curate events, and anchor conversations.
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