Gelda Franklin @2fit2blegit

Want to #loseweight fast? I can show you how. Just follow me and we can do it together. Love the journey and live to your fullest potential Seattle, WA Joined November 2018

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Gelda Franklin @2fit2blegit

5 years ago

Need to take some letters to the mail box? Jog there or do walking lunges all the way to the mailbox. Every little bit counts!

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The Top 10 Best Foods For Dieting In our fast paced world where we need to Frequently time be many things to many people it is easy to become stressed, frazzled and exhausted. The food we eat can either increase the issue or help to de-stress us by vi truehealthreport.com/top-10-foods-d…

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Gelda Franklin @2fit2blegit

5 years ago

No other detox program like the red tea detox, contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away. Read my review here tinyurl.com/y7n922yb

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Rosemary Conley CBE @RosemaryConley

5 years ago

Tonight’s rather delayed fitness challenge: do the plank and hold for 30 seconds. Rest and repeat.

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Gelda Franklin @2fit2blegit

5 years ago

"Embrace and love your body, take care of it. It's the most amazing thing you'll ever own."

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Gelda Franklin @2fit2blegit

5 years ago

Stop with one glass of wine or one alcoholic drink. Overdoing it enlarges the blood vessels near the surface of your facial skin.

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Gelda Franklin @2fit2blegit

5 years ago

I have a few really good healthier pregnancy information ideas to share with you. Thanks to the information I went through my pregnancy complication free and I just recently gave birth to my gorgeous son. Before my pregnancy I researched about the prope truehealthreport.com/four-pregnancy…

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Rosemary Conley CBE @RosemaryConley

5 years ago

Tonight’s fitness challenge: March with knees high x 120.

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Gelda Franklin @2fit2blegit

5 years ago

Even if u have not met your weight loss goal yet, don't be afraid 2 share your journey with others. Aim to inspire at least one person.

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Gelda Franklin @2fit2blegit

5 years ago

Tempted? Instead of doughnuts ... choose a whole grain cereal with low-fat milk or grab a light yogurt with a piece of fruit.

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Gelda Franklin @2fit2blegit

5 years ago

Secret, Easy-to-Make Tea Burns More Belly Fat Than Green Tea & Black Tea Combined! Find out how this is possible click the following link now goo.gl/R6WHp5

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Gelda Franklin @2fit2blegit

5 years ago

Scientific Research Reveals That Salt Is Vital To Weight Loss – Find out why here tinyurl.com/y7q83ppt

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Gelda Franklin @2fit2blegit

5 years ago

It's the little habits that contribute 2 the whole success. Start w. habits like a daily walk or only using oil & vinegar 4 salad dressing.

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Men's Health Mag @MensHealthMag

5 years ago

"If you plummet, it’ll blow out the suspension, but you’re not gonna die.” trib.al/GQdpdxp

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Gelda Franklin @2fit2blegit

5 years ago

Your shoes are your foundation & support. Pick a style that works for you & keep them up 2 date.

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Gelda Franklin @2fit2blegit

5 years ago

Green, red, white, yellow, orange, purple & blue fruits and veggies. Keep it as colorful as possible!

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Rosemary Conley CBE @RosemaryConley

5 years ago

Tonight’s late fitness challenge: do 10 ab curls with knees bent and 10 ab curls with a reach with one hand to alternate knees to tone waist. Then repeat.

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Gelda Franklin @2fit2blegit

5 years ago

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat it. bit.ly/2qj3Mbh

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Gelda Franklin @2fit2blegit

5 years ago

If you know you are going to be traveling it is best to start taking ginger the day before. It should also be taken approximately two hours prior to your trip. Continue to take ginger throughout your journey, and you will find that your motion sickness is goo.gl/vGnjBK