3 Rock Tri @3RockTri
3 Rock Tri is a Triathlon club based in Wicklow. 3rocktriclub.com Wicklow, Ireland Joined December 2012-
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Our spring group rides continue tomorrow leaving the Maxol garage on Beach Rd at 10am. If you fancy getting in a bit of exercise before enjoying the St. patrick's festivities we'll see you there!
New year, new you! What has 2019 got in store? 3 Rock triathlon club is back up and running catering for athlete's in the dublin 4 area and we are happy to help whether you're doing your 1st or 100th triathlon... facebook.com/56046972064987…
@Braycancer @BrayEmmets Can you register at the pasta party tonight?
Check out Andy's brilliant race report on Ironman Wales!... fb.me/162rQlRyd
Photo's of Keith Lacey and Eamonn and the rest of the Irish Team in London.... fb.me/2qYejzYl2
Some pictures from the World Triathlon Championships Age Group Sprint - Keith's in here somewhere flic.kr/ps/23eMha
@3RockTri: Good luck to Andy Hayes flying the 3Rock flag at Ironman Wales, follow him on the live tracker his... fb.me/LaNBhsVC
Good luck to Andy Hayes flying the 3Rock flag at Ironman Wales, follow him on the live tracker his number is 463... Give it loads!
Bit late but well done to Keith Lacey,Susan Davis and Toni O'Driscoll for flying the 3Rock flag at Hook or By Crook on Saturday.
Read Andy's post race report on Shadowman - good read -... fb.me/1GMhjYYWJ
Big congrats to Andy Hayes who came 2nd in Shadowman today - 35 mins swim 2.33 bike 1.16 run
King of Greystones cycle route/run this evening if anybody is interested? Meet at south beach at 7:30pm
Greystones Aquathon - Full Results and Pictures available now on 3rocktriclub.com - Thanks to all involved! fb.me/2KZ19rKAF
Greystones Aquathon 24th July - route now available - Register on TI or on the night. 3rocktriclub.com fb.me/371JcpUJC
Skerries Half Ironman - Keith Lacey Race Report - Well done!... fb.me/2LNx4B5ck
Better late than never Keith! Finally Keith Lacey's race report of his achievements in Skerries Half Ironman - 3rocktriclub.com/results/keith-…
Well done to Toni and Michelle who competed in the Bray Aquathon last night!... fb.me/1NfXPuQeN
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