healthyliving_44 @44Healthyliving
Instagram: healthyliving_44 Joined June 2016-
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Following295
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Need a treat? Try this: .5 cup blueberries, .5 cup strawberries,&6 tbspns of 0 fat vanilla yogurt. Only 151 Cals.
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Remember to stay hydrated! Water flushes out toxins, helps with weight loss, improves your mood,helps keep your skin looking healthy, & more
healthyliving_44 retweeted
LEMON WATER: Cures bad breath. Reduces Phlegm. Boosts immunity. Makes skin glow. Helps weight loss. Cleanses impurities in the body.
#fitness #fitnessmotivation #youcandoit
healthyliving_44 retweeted
Try to do something active 6 days a week, even if it's only for 20 minutes. A short workout is better than no workout!
When first starting out try to focus on your inches, not your weight. You'll start to gain more muscle and it'll make you weigh more.
healthyliving_44 retweeted
A relatively small change of habit can make a big difference after a while.
healthyliving_44 retweeted
Train insane or remain the same.
healthyliving_44 retweeted
Your own feet will take you a million times father than any excuse will.
healthyliving_44 retweeted
Having body pain? Eat pineapple. It reduces inflammation- meaning less pain.
Remember, it's a lifestyle change not a diet! If you consider it as a diet you'll be more likely to fall through.
Big thanks to @slimandhealthy4 and @HealthyTweetsUK for the support. Means a lot when you're just getting started!
You can do it. I believe in you.
Your body is not a trash can! You are what you eat. #healthyliving #eathealthy #healthylife #health
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