Nutrition/Motivation @4Exercise
Nutrition 4 Exercise - Helping you achieve the results you've always wanted. Joined October 2012-
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Following132
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Watch this space for nutritional healthy products from JuicePlus+ in the next few weeks!
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Most common mistake I see in the gym is the amount of talking that goes on! Your in there to train, train hard or go home!
75% of your body weight is water, dehydrated? Your loosing more water than what your consuming. Lesson - stay hydrated.
Follow @FW2000Halesowen for more gym related tweets
'Train insane or stay the same' make sure you're insanity isn't knocking you're form. Train wisely!
I hope everyone's having a nice weekend so far!
Just finished working out? Refuel your glycogen with a mixture of carbs and proteins - ideally pasta/chicken.
Perfect breakfast? Low GI carbohydrates - All bran, Oats, Sweet Potatoes & Macaroni.
Drink a minimum of 500ml of water 2 hours prior to exercising.
Create SMART goals - Specific, Measurable, Achievable, Realistic & Time framed.
Meal timing is crucial, make sure your diet is balanced! Eating small portions every 2-3 hours..
Get your protein from a variety of sources like white rice, pasta, milk, cheese, eggs, chicken, turkey, fish and peanuts.
Women should not exceed two to three units a day, and men no more than three to four, everyone should have some alcohol-free days weekly
Good nutrition is essential for good short-term and long-term health to protect against chronic disease.
Only order a sweet after the main course, and only if still hungry. Opt for sorbets, or fruit dishes to balance out a heavy main course.
What a miserable morning, kick start your day with some slow releasing carbs to keep you going throughout the day!
Simple change in a diet! Lose the sugar in sweets/candy/chocolate get your sugar in fruit! Fructose all the way..
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