7R Performance @7rPerformance
Online athlete performance coaching. Owners of The Training Club - Kent's #1 Private Training Club. Army Reserves Antarctic Expedition: Spear17 phys coaches. 7r-performance.com Marden, Kent Joined December 2014-
Tweets149
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Followers93
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Following172
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Likes75
@DowneyJD Seen you reach out for new coffee truck... we run the gym just over the road and serve a very popular coffee! would be keen to move on this with you, looks like lots of interest in the role so please do drop in to sample :) @7R_GYM
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7R Performance retweeted
spear17.org over half way to Pole!! The team is digging deep to keep pushing the daily mileage.
Ditto x.com/UlyssesTrust/s…
The Ulysses Trust is proud to support the @SPEAR17org unsupported trans-Antarctica expedition. 85 days, 1100 miles, -50 degrees. BZ to all.
@SPEAR17org have officially begun their journey on foot across the Antarctic. 2x more people have walked on the moon.spear17.org/blog/2016/11/1…
exciting times, the boys are soon off to the ice... to get the 7R logo to the pole! Oh wait, that's not the main reason!? have a read: x.com/OllieStoten/st…
@OllieStoten @SPEAR17org @bosworthclinic @tritraininghrdr what is that beard!!!!
@SPEAR17org @7rPerformance Enroute!
@OllieStoten @ExpeditionFoods @TheShackletonCo @peakdynamic @tritraininghrdr how did you not see that coming...
7R Performance retweeted
Final week of training before the big one #Antarctica #Traverse @ExpeditionFoods @cnpprofessional @7rPerformance
Check that kit OUT!! x.com/spear17org/sta…
#Polar #expedition gear has arrived! #Armyreserves @BritishArmy
Great to see numbers going up. Small amount of time to maintain strength and increase robustness before departure! x.com/spear17org/sta…
Just how many kg can the team squat now? Check out the latest blog here bit.ly/2c1A0Pu
Very interesting sneak peak into the workings of a team under pressure last Friday. @peakdynamic @ArmySportsLTRY @OllieStoten @DefencePhoto
Dog walk and breakfast and we're off to @SPEAR17org training camp... Not much training left before departure. #prepare #polarexploration
7R Performance retweeted
All set for team training starting tomorrow with an early gym session with @7rPerformance
In the immortal words of Henry Worsley: "Onwards"
7R Performance retweeted
Correct training is key for pulling pulks across 1,100 miles of #Antarctic ice. With @7rPerformance
7R Performance retweeted
Thanks to @7rPerformance @KirtleyKettles @BournHallClinic @bfbs @cnpprofessional for your continued support. Another training weekend done!
@SPEAR17org always a pleasure. Great training weekend.. Inspiring to listen to Mark too. #PhysicallyPreparedForAdventure
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