8WeekWorkoutChalleng @8WeekWorkout
http://t.co/VFb1G9AMdv OR @RHamWilliams for updates from now on. 8weekworkoutchallenge.com Joined December 2010-
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http://www.facebook.com/RichardHamWilliams OR @RHamWilliams for updates from now on
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RT @8WeekWorkout: http://www.facebook.com/RichardHamWilliams OR @RHamWilliams for updates from now on
Remeber!! http://www.facebook.com/RichardHamWilliams OR @RHamWilliams for updates from now on
Remember:follow me, Richard Ham Williams - creator of the 8WWC @RHamWilliams for updates, tips and tricks. And also...
http://www.facebook.com/RichardHamWilliams OR @RHamWilliams for updates from now on
moving all social media to FB page http://www.facebook.com/RichardHamWilliams and @RHamWilliams Twitter.
http://hamsfitness.com/2011/01/food-abuse-for-years/ from weight loss. An update to my weight gain....
http://ow.ly/3K9dS you have just got to love articles that point out what looms in recesses of the mind but is left there as unbelievable...
RIP Jack - you and your words will be missed http://www.youtube.com/watch?v=NEboAJf9UVc&feature=player_embedded#!
The principles I now know to work are applied to each and every one of my clients and now to the online workout plan www.8wwc.com
So much advice left me in pain and unable to walk due to the sheer volume of work they involved
I read the medical journals on exercise science, I tried the ideas, the methods. For years.
Strength is the single most important aspect to our daily lives, without it we are prisoners in our own bodies unable to function
http://bit.ly/hED3du When you go from being that active to being immobilized, having part of your skeleton removed and replaced with...
16.7lbs of weight....vanised...3 weeks...check the video blog http://bit.ly/fsLbeV
Learn from my trials: http://bit.ly/hED3du
http://www.hamfit.com/meal-plan/ FREE MEAL PLANS to help with weight loss
Free abs flab and food PDF http://www.hamfit.com/abs-flab-and-food/
FREE Meal plans for help with your calorie counting! http://www.hamfit.com/meal-plan/
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