ACR Simple Tasks @ACRSimpleTasks
@ACRheum Simple Tasks raises awareness about rheumatic diseases & the role of rheumatologists. simpletasks.org Joined August 2010-
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👩⚕️ You don’t have to do it alone. Work with a PT, OT, or rheumatologist to create a safe, personalized plan. 👉 More tips: RDAM.org
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🤸♀️ Stretch daily to improve mobility! ⚠️ Never stretch cold—warm up first, then move gently. 👉 More safe movement tips: RDAM.org
🎧 ACR on Air: Dr. Adam Goode & Dr. Linda Li on exercise, RheumMoves, and tips for managing rheumatic disease. 💡 Listen now! #RDAM2025 acronair.libsyn.com/rdam-2025-rheu…
💪 Stronger muscles = happier joints! Use light weights, bands, yoga, Pilates, or isometric moves 2–3x/week. 👉 See all tips: RDAM.org
Looking for lupus self-management tips? Visit The Lupus Initiative today to access our patient online activity, LEAP, to learn crucial self-management skills that will help you manage your lupus: acr.tw/456E6Tv
Struggling with flares? ✨ Establish a strong routine during symptom-free periods to make staying active easier. Read PT-approved tips: acr.tw/4n0tYlU
💡 Modify or pause activity during flare-ups. 📝 Track symptoms in a journal to find what works for you. 👉 More #RheumMoves tips: RDAM.org
⏱️ Don’t sit too long! Stand, stretch, or walk every 30–60 mins. Keep sitting under 8 hrs/day. 👉 Full #RheumMoves tips: RDAM.org #RDAM
🔥 Warm up with 5–10 mins of light activity. ❄️ Cool down with gentle stretches to stay flexible & protect your joints. 👉 More at RDAM.org.
Regular exercise can reduce pain, improve function, and support sleep! 🏃♂️ Walking, resistance & balance training are great ways to start. Read PT-approved resources here: acr.tw/4n0tYlU
🌊🏃♀️ Move easy on your joints! Try swimming, walking, cycling, yoga, or Tai Chi to stay active without added strain. 👉 More tips: RDAM.org
Getting started is often the hardest part! 💪 Text a friend, try the 5-4-3-2-1 “blast-off,” and remember: exercise is for everyone Read more PT-approved tips: acr.tw/4n0tYlU
🎙️ New on ACR on Air! Dr. Adam Goode, ARP President and #RDAM 2025 spokesperson, joins ARP member Dr. Linda Li to talk exercise & rheumatic disease management. 💪 They dive into the RheumMoves campaign & share practical tips for patients and providers. 👉 acr.tw/4m6J7Rh
💜 This #RDAM2025, the theme is #RheumMoves—focusing on the power of safe, regular movement. Our new infographic shares 7 PT-approved tips to help reduce pain, improve mobility & support daily life with rheumatic disease. 👉 Learn more at RDAM.org
This year’s theme, #RheumMoves, highlights how safe, regular movement can ease pain & improve life with rheumatic disease. 📊 Infographic 🎥 Exercise videos 📄 Fact sheet 📱 Shareable graphics 📝 PT blog with key exercise advice Explore the full toolkit → RDAM.org
Don’t let lupus hold you back. LEAP is an online activity for adults living with lupus. This activity is full of tools and tips to help you stay healthy and thrive. Learn more: acr.tw/456E6Tv
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