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CLASS TIMETABLE CHANGE TOMORROW 5.30pm Pilates will be Legs, Tums & Bums Class with Sarah 😀
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CLASS TIMETABLE CHANGE FOR TOMORROW 5.30pm Pilates - will be a Legs, Tums & Bums class with Sarah 😀
CLASS TIMETABLE CHANGE FOR TOMORROW 5.30pm Pilates will be a Legs, Tums & Bums class will Sarah 😀
TOMORROW IS THE DAY! Our one day sale starts tomorrow at 9am to 9pm. $0 joining fees if you sign up tomorrow a huge savings of $99!! Plus the first 20 to sign up receive a free merch pack worth $60!! Call 65711900 to secure your spot!! facebook.com/AFSingleton/vi…
Lorna Jane active wear in the club! Tonight 3 - 6pm Come down and try on the newest arrivals 😍 facebook.com/AFSingleton/vi…
LORNA JANE POP UP SHOP TODAY 3 - 6pm! At Anytime Fitness Singleton — at Anytime Fitness facebook.com/247779705962/p…
A great circuit to burn some extra calories before your Christmas feast! 🔥💪 ➡️Squat with forward press ➡️Plyo lunge ➡️Bent over row ➡️Push up ➡️Crunch with overhead press facebook.com/AFSingleton/vi…
FUNCTIONAL TRAINING --> KETTLEBELLS 💪🏻 Try this Kettlebell circuit to work the quads, glutes, back and shoulders. 💥4 rounds x 20 reps per exercise. 💥Want to work on strength? ⬇️reps and ⬆️load facebook.com/AFSingleton/vi…
Come and try our Pilates class today @ 9.15am with Jackie 😀
LOWER BODY STRETCH & STRENGTH 🙏 Improve the flexibility of your lower body with this yoga routine. Perform on its own or for a much-needed stretch after leg day! 💜 facebook.com/AFSingleton/vi…
🔥Barbell Booty Builder🔥 Lift and sculpt your booty with these glute exercises. Keep the weights heavy, aiming to fail on the last rep. 4 sets of 8-12 reps on each is the sweet spot. ➡️ Sumo Deadlift ➡️ Sumo Squat ➡️ Split Squat facebook.com/AFSingleton/vi…
Our office will be CLOSED from 3pm today. We apologise for any inconvenience, we will be back in at 10am tomorrow. 5.30pm Bootcamp and 6.30pm Zumba classes are still on!!
🎉🎉NEW CLASS🎉🎉 PILATES Starts tomorrow 9.15am & 5.30pm
Up for a full body strength challenge? Try these staple exercises with slow and controlled movement 💪⏰ Superset these exercises below; Leg extension ⇨ Lying leg curl Chest Press ⇨ Low Row Lat Pulldown ⇨ Shoulder Press facebook.com/AFSingleton/vi…
A great full body workout if you’re short on time. 45 seconds on, 15 seconds rest x 5 rounds. Lucky you get a 1 minute rest between each round! 💪 😄 facebook.com/AFSingleton/vi…
💪🏻 WORKOUT OF THE WEEK 💪🏻 Abs of steel for summer? YES please 🙋🏼 Try our killer decline abs circuit 👉🏻 15-20 reps, 3 rounds facebook.com/AFSingleton/vi…
STRESS RELIEF FLOW Need to de-stress? Why not try this stress relief flow? facebook.com/AFSingleton/vi…
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