A.L. Brown High XC/TF @ALBrownXCTF
Official Twitter account of A.L. Brown High School Cross Country / Track & Field teams #WON1DER #ExpectDontHope #BeGreat won1der.org Kannapolis, NC Joined August 2017-
Tweets750
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Following226
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Shoutout to @stevemagness and @jmarpdx for their Science of Running Podcast. We introduced flux hill training this week and the kids KRUSHED it! #BeGreat #beaWonder
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Unsigned Senior. Ke’Shaun Kellam. HJ 6’8 as of Wednesday. NCAA ID: 2405305507. GPA 2.75. Stands 6’2. nc.milesplit.com/athletes/12886… Cell: 8562969833 Email: [email protected] Hard worker. Leader by example. Loved by teammates and koaches.
A.L. Brown High XC/TF retweeted
The first #NCHSLogoOfTheDay this week brings us back Kannapolis to✔️out the AL Brown Wonders🟩◻️ @ALBrownSports @ALBrownFootball @ALBrownHS @ALBrownXCTF @ALBROWNWBB @ALBrownSoftball @ALBrownMBB @KCS_NC @Gm4Sports nchslogos.com/albrown_wonder… #nchsfb #nchshoops
A.L. Brown High XC/TF retweeted
Blessed to receive my 3rd track and offer from Augusta University! @ALBrownXCTF
Excited for some mental shifts in our kids thanks to @s_thompson81 @coachjayjohnson #BeGreat #BeaWonder
A.L. Brown High XC/TF retweeted
BOYS ATHLETE SPOTLIGHT: A.L. Brown record-breaking track star Aspen Fisher @ALBrownSports @ALBrownXCTF independenttribune.com/sports/boys-at… via @indytribune
A.L. Brown High XC/TF retweeted
GIRLS ATHLETE SPOTLIGHT: A.L. Brown girls cross-country runner Lisbeth Navarrette Guevara @ALBrownSports @ALBrownXCTF independenttribune.com/sports/girls-a… via @indytribune
A.L. Brown High XC/TF retweeted
Track recap😁 (100,4/2,4/1) @Gm4Sports @merritt_coach @CoachJHardin16 @ALBrownXCTF @Coach_Blackk4
A.L. Brown High XC/TF retweeted
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it
A.L. Brown High XC/TF retweeted
*The 5th Class of the NC High School Track & Field and XC Hall of Fame * Read each of the class of 2024 bios, as well as bios of each of the past classes (2019-2023) at link: nchstrackxchalloff.wixsite.com/nchs-trackxc-h… @RavensAthletics @mttabor_sports @MtTaborXC @ryenmfrazier @ChargersPDS @HPUTrack
A.L. Brown High XC/TF retweeted
App State alum and Olympic bronze medalist Melissa Morrison Howard has been elected to the North Carolina High School Track & Field and Cross Country Hall of Fame! #GoApp 🗞️: appstatesports.com/news/2024/1/3/…
Our QUEEN!
A.L. Brown High XC/TF retweeted
Track season is here! @ALBrownXCTF
A.L. Brown High XC/TF retweeted
A.L. Brown High XC/TF retweeted
I Had fun doing Beat The Wonder thanks for the opportunity! @Kcannonballers @ALBrownXCTF
A.L. Brown High XC/TF retweeted
For the first time, we’re honoring all CabCo Track & Field seniors on a single track! Senior run begins @3PM. @ALBrownHS @cc_vikings @spidersCHS @CoxMillSports @bullspeed704 @NCHSTROJANS @MPHS_Tigers @JMRHS @westcabsports @CabCoSchools
A.L. Brown High XC/TF retweeted
21’11 ft new PR‼️ @ALBrownXCTF @JCSUSports
A.L. Brown High XC/TF retweeted
goal against West Iredell, good team win
A.L. Brown High XC/TF retweeted
Enjoying the moment @ALBrownXCTF
Headed West! #BeGreat #beaWonder
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