Wellyme @About_Wellyme
Follow us for daily doses of inspiration and we'll follow you back! - 🍏 https://t.co/kc7U9u2qvk 💪 - Let's cultivate together a life that radiates wellness! wellyme.org Joined December 2023-
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Rheumatoid Arthritis: What it is, Symptoms, and Treatment #BoneHealth #AutoimmuneDiseases #symptoms #RheumatoidArthritis #arthritis Rheumatoid Arthritis (RA) is a chronic, systemic disease that primarily affects the joints. Its nature as... wellyme.org/post/rheumatoi…
Managing Rheumatoid Arthritis #AutoimmuneDiseases #BoneHealth #RheumatoidArthritis #arthritis Rheumatoid arthritis is a chronic inflammatory disease that affects the joint cartilage. It is a systemic pathology, meaning it affects the entire body, and... wellyme.org/post/managing-…
Treatments Strategies for Rheumatoid Arthritis #BoneHealth #AutoimmuneDiseases #RheumatoidArthritis #arthritis Rheumatoid arthritis, a chronic inflammatory disorder, has witnessed considerable advancements in its treatment modalities in recent years... wellyme.org/post/treatment…
Social Anxiety: What It Is, Symptoms, Causes and Treatment #psychology #anxiety #disease #phobias Social anxiety is a term that is often used interchangeably with shyness or introversion. But, it is crucial to understand that these terms represent... wellyme.org/post/social-an…
Antibiotic Therapies for Bronchitis #RespiratoryHealth #bronchitis #antibiotics Bronchitis is a common respiratory disorder that affects many people worldwide. It is an inflammation of the bronchi, the air passages that connect the windpipe to the... wellyme.org/post/antibioti…
How To Reduce Anxiety #psychology #anxiety #anxiolytics #food Anxiety is a psychological condition characterized by heightened sensitivity to certain stimuli, leading to an array of psychosomatic reactions. These can include increased heart rate... wellyme.org/post/how-to-re…
Natural Remedies for Bronchitis #HerbalMedicine #MedicinalHerbs #RespiratoryHealth #bronchitis In recent years, there has been a growing interest in the use of natural remedies to manage various health conditions. Among these conditions, bronchitis... wellyme.org/post/natural-r…
Generalized Anxiety Disorders (GAD) #psychology #anxiety #MentalWellBeing #phobias #alcoholism Generalized Anxiety Disorder (GAD), a prevalent condition affecting approximately 5% of the global population, is a mental health disorder characterized by... wellyme.org/post/generaliz…
Symptoms of Appendicitis #symptoms #GutHealth #appendicitis #peritonitis Appendicitis, a common yet potentially serious condition, is primarily characterized by the inflammation of the vermiform appendix. This small, tube-shaped organ extends from the... wellyme.org/post/symptoms-…
Treatment and Therapies for Appendicitis #GutHealth #appendicitis Appendicitis is a medical condition that requires immediate attention. It is typically characterized by inflammation of the appendix, a small tube-like structure attached to the... wellyme.org/post/treatment…
What Causes Appendix Inflammation #GutHealth #appendicitis Appendicitis is a medical condition characterized by the inflammation of the appendix, a small, tube-like organ attached to the first part of the large intestine. Despite its... wellyme.org/post/what-caus…
What Food Can Cause Appendicitis #diet #dietAndHealth #appendicitis #peritonitis Appendicitis, an inflammation of the vermiform appendix, is a medical condition that scares a lot of people. This small diverticulum, located in the initial section of... wellyme.org/post/what-food…
Squats: Muscles Involved, Benefits, and Disadvantages #BodyBuilding #training #squats #buttocks Squats are a versatile, compound exercise that targets multiple muscle groups at once, making it an integral part of any fitness regimen... wellyme.org/post/squats-mu…
Preventing Back Pain #SportsAndHealth #backache Back pain is a common ailment that affects a vast majority of people at least once in their lifetime. It is a condition with various contributing factors such as sedentary lifestyle, physical exertion... wellyme.org/post/preventin…
Performance Test in Sports #test #exercises #sport #training #AthleticTraining #athlete Performance testing in sports is an essential aspect of an athlete's training regimen. This systematic evaluation process allows for the measurement of... wellyme.org/post/performan…
What Is VO2 Max #TrainingPhysiology #test #Vo2maxAndMaximumOxygenConsumption The human body is a complex machine, and understanding how it functions can provide valuable insights into our health and fitness levels... wellyme.org/post/what-is-v…
Preacher Curl with Dumbbell #exercises #fitness #BodyBuilding #curls The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing on the development of the... wellyme.org/post/preacher-…
Parallel Bar Dips #exercises #fitness #BodyBuilding Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known as the Dip or Parallel Push-up... wellyme.org/post/parallel-…
Abs Workout: Crunch #TrainingTechniques #crunch #AbdominalMuscles The abdominal crunch is a classic exercise that primarily targets the core muscles. These muscles include not only the abdominals but also the obliques, pelvic muscles, lower back, and... wellyme.org/post/abs-worko…
Neck Pain: Causes, Symptoms, and Treatments #BoneHealth #traumatology #cervical #ache #StiffNeck Neck pain is a common complaint that can significantly impact one's quality of life. It can range from a mild discomfort to an intense, debilitating pain... wellyme.org/post/neck-pain…
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#Eggs are an excellent protein source with all nine essential amino acids, making them ideal for #WeightLoss and for overcoming #InsulinResistance, as well as building muscle. #health
Push yourself, feel the burn, get strong! Workouts boost energy, build endurance, and sharpen focus. Run, lift, swim, or dance - find your fit and have fun! #FitLifeBoost
Detox water boasts increased hydration, but the "detox" claims are unsubstantiated. It can still be a healthy drink with fruits, herbs, and spices adding vitamins and antioxidants for a refreshing and flavorful alternative to sugary drinks. #RefreshReviveRenew
Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
A landmark Stanford pilot study has shown that #ketogenic diet improves severe mental illness. med.stanford.edu/news/all-news/… Stanford Medicine today announced the results of a clinical pilot trial of ketogenic diet for serious mental illness. The 4-month trial showed improvements in…
Elderberries and chokeberries contain the highest levels of anthocyanins, up to 1.4-1.8 g per 100 g of product. Benefits? Anthocyanins have antioxidant and anti-inflammatory properties. Plus, they're beneficial for your gut microbiome. #health
5 Facts about Stress - Weaken our immune system - Makes it harder to lose weight - Increases the risk of T2 diabetes - Gut health problems like IBS are common - Raises the risk of heart disease and stroke Try journaling and Meditation to relieve daily stress
Benefits of quitting sugar: #SugarFreeJourney
Your liver is your body's powerhouse, filtering toxins and keeping you healthy. Eat right, exercise, and limit alcohol to keep it functioning well. #LiverWellness
Exercise your mind, eat well, sleep soundly, challenge yourself, and socialize for a sharper brain.#MindMatters
How to improve heart health: #HeartHealthAwareness
This is horrible...
Patients with evidence of microplastics and nanoplastics in carotid artery plaque, as compared with patients without, had a greater risk of adverse cardiovascular events at 34 months of follow-up. Read the full article: nej.md/3IrM6T8 #PublicHealth
Fiber up: Load up on fruits, veggies, and whole grains, for a daily fiber. Hydrate water: Keeps things moving smoothly. Aim for several glasses throughout the day Slow down: Savor your food chew well and avoid gulping. Limit greasy foods Prioritize sleep.#DigestiveHealth
First UK patients receive experimental mRNA therapy for cancer | Imperial News | Imperial College London imperial.ac.uk/news/251213/fi…
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