ACGC Charger Strength & Conditioning @AcgcStrength
Updates, info, workouts, & transformations of our Charger Student-Athletes gofundme.com/f/acgc-weight-… Joined April 2020-
Tweets854
-
Followers252
-
Following0
-
Likes3
Last lift of the week in the books. About to close phase 1 of our Summer program and head into phase 2 after the 4th of July Monday - 111 Wednesday- 114 Friday - 109 Enjoy your weekend off and see everyone back on Monday!
Tuesday, 6/17 New single day best for our 2 sessions this morning. 113 students in attendance this morning! Have a great day off, tomorrow!
Happy Monday! Some new faces to start the week and a new Summer attendance high of 111 students.
2 weeks into our Summer program. Haven’t had a day with less than 100 kids bettering themselves each and every day. Enjoy the weekend off and see everyone back for another week of opportunities on Monday!
Great start of week 2 summer program! 100+ in attendance 4/4 days. Back at it tomorrow for day number 5!
1st week in the books. We had 110+ kids each day this week. Enjoy the weekend off and come back refreshed on Monday!
Probably a misspelled name. Probably a duplicate. Probably forgot a name. Regardless, Day 1 brought in 110+ students. See you all for Day 2 tomorrow!
Speed and agility begins tomorrow at 6:30 AM. Tuesday & Thursdays. Meet in the big gym. If you are in Coach Matthewson’s Strength and Conditioning classes, you may go at 6:30 AM or class time on Tuesday & Thursdays.
As we complete our Hypertrophy phase. Here are the top numbers for our male and female lifers on Friday.
Big day in the weight room as we put a record 127 lifters through all our sessions. Here are our top Hang Clean lifters from today as we began our new phase this year. Can’t wait to see the numbers grow over the next 8 weeks.
Monday's Female 7-12th Grade Bench Press Leaderboard. Projected max from today sets and reps of 3x8.
Monday's Male 7-12th Grade Bench Press Leaderboard. Projected max from 2 separate workouts today sets and reps of 3x8 and 3x10.
All 7-12th grade students will start lifting after the fair and Labor Day. We will begin on Wednesday, Sept. 4th. There are 2 location options with the HS location with Coach Matthewson and JH location with Coach Shull. This will be from 6:30-7:30 AM on Monday and Wednesdays.
Tuesday, July 9th 7 opportunities left!
Monday, July 8th Good to be back!
Thursday, June 27th Rounded out the last day with 113 kids through 2 sessions. Enjoy the week off. Reminder there is a make-up lift for anyone who wants to attend Monday at 6 AM.
Tuesday, June 25th Only 10 more lifting sessions before Dead Week at the end of July! Take advantage of every opportunity!
Monday, June 24th Numbers continue to stay in the 100s as we enter the dog days of Summer! Last full week until we enter our 4th of July week break and take next week off for time with family and friends.
Tuesday, June 18th Another busy day in the factory! Enjoy the day off tomorrow and finish the week strong on Thursday!
Monday, June 17 5:30 AM 7:00 AM
Coach Matthewson @CoachMatthewson
3K Followers 839 Following Van Meter Strength & Speed Coordinator, Assistant Football, Head Boys Track and Field Coach. 09 & 13 National champ at NW Missouri State. Owner of @mm_helmets
Protótypo Proponití... @kurtmatthewson
316 Followers 180 Following FB Coach/Golf Instructor. UAB Blazer Golf Alum. 5 State & 2 National Titles in the Fam.🏅FB Staffs of Van Meter/ACGC/Madrid. 23 years w/GOAT Randy Hinkel. RIP.
Bennett Blake @bennettblk
3K Followers 1K Following Atlantic HS '06. UNI '10. Proud Owner/Operator of Blake's Blades est. 2015.
ACGC Girls Basketball @AcgcGirls
265 Followers 146 Following Keep up with ACGC Girls Basketball throughout the year!
Wes Policky @Policky316
496 Followers 2K Following Awesome Husband, Father, ACGC Charger Assistant Boys Basketball Coach, & believer in Christ - #huskers #royals oh, and GO BIG RED!
ACGC Baseball @AcgcBaseball
342 Followers 234 Following Stay up to date with ACGC baseball schedule, scores, and updates!
Josh Rasmussen @JoshDRasmussen
803 Followers 1K Following Superintendent of Adair-Casey/Guthrie Center Community Schools
Lance Kading @CoachKading
575 Followers 1K Following Head Boys Basketball Coach for the AC⚡️GC Chargers.
Ryan Stonebraker @MediaStoney
169 Followers 1K Following KSIB Sports Director. Husband of Mel, dad of Zoe and Lea. Sportswriter covering AC/GC, Central Decatur, East Union, Mount Ayr, and Nodaway Valley.
KMA Sports @KMASports
12K Followers 3K Following Also follow @d2mart, @TrevMaeder96, @ryanmatheny16, @hewett_ethan and @dustyskahill.
Tommy Skram @Thomas_Skram
33 Followers 127 Following Southwestern CC ‘28 OF | LHP 641-740-1619 [email protected]
Caley Boekhout @caleyboekhout
29 Followers 156 Following
Why-Lie World Wide @got_wwood
378 Followers 1K Following I’m Starting To Put My Random Thoughts Here. • My Right Arm had been paralyzed since Aug 2015. • Ordained Minister • James 4:10 📸: whyliewoody 👻: got_wwood
Aaron Gluff @lbcoach99
1K Followers 2K Following Anderson University Alum, SLWCHS PE Teacher, Head S&C Coach, Retired Athlete, Educated Meathead, DAD and HUSBAND
Jordan Spires @jordan_spires
1K Followers 1K Following OLine Coach, Asst. S&C Bett HS. Bett Bulldog and Wartburg Knights Football Player and Captain. All opinions are my own. #bitcoin
Beth Davenport @davenpor822
1 Followers 52 Following
Nick Sheeder @NickSheeder
29 Followers 227 Following
Tammy Pfrang @TammyPfrang
13 Followers 93 Following
William Shull @shull_man
371 Followers 673 Following
Coach Hazelton Ellswo... @CoachHazECC
608 Followers 1K Following Shannon Hazelton Football RB Coach Ellsworth Community College. In State Recruiter @Ellsworth_CC_FB [email protected] https://t.co/o7sDUnvkDi
Win @Win2041210
4 Followers 63 Following
Christina Wilson @mrscwfarms
4 Followers 16 Following
jpfrang7 @jimmypfrang
10 Followers 60 Following
The Royal London Rota... @RoyalLondonOrth
1K Followers 2K Following The Trauma and Orthopaedic rotation delivered by the @RoyalLondonHosp Training Programme Director @luckyjeyaseelan
Elizabeth @Lizdrake2026
0 Followers 10 Following
Jeff Pikna @CoachPikna
2K Followers 1K Following Proud husband, dad and coach— BE THE CHANGE!! — Offensive coordinator and WRs coach at Ellsworth Community College —NJCAA D1 JUCO 🏈 @Ellsworth_CC_FB
kurt baumhover @baum2345
290 Followers 1K Following
Mason Wahl @mwahl54
133 Followers 28 Following
East Buchanan S&C @EBStrength
110 Followers 105 Following Coaches @ddonlea - NASM Personal Trainer Cert, Nutritional Coach @EbCoachShaffer - NHSSCA Cert. @KyleFankPE - NHSSCA Cert. @EBCoachRin - NHSSCA Cert.
KaylieKoch @koch_kaylie
6 Followers 35 Following
J&T Farms @JnTFarms
36 Followers 263 Following
Jessica Gohn Photogra... @gohncrazy6
37 Followers 309 Following PHOTOGRAPHER | sports • portrait • family • seniors • studio • event
Jathan South @Jathan_South
87 Followers 85 Following ACGC 2025 Basketball Football Track ✝️ [email protected]
Bo @bolarson55
3 Followers 8 Following
david irlbeck @davidirlb
9 Followers 276 Following
Jayla Hoover @JaylaHoover
20 Followers 28 Following
Wapsie S&C @wv_strength
91 Followers 172 Following
Payton Policky @PaytonPolicky
139 Followers 571 Following Class of '25, #34 for AC/GC Charger Basketball - 1st Team All-Conference WCAC - SF/PF, All Iowa Attack #34 - SF/PF, #34 AC/GC FB- TE/LB [email protected]
Michael Fuller @_michaelfuller
98 Followers 190 Following
charles mahaffey @cmohaf
5 Followers 31 Following
Cody Larsen @CodyLar98713754
1 Followers 104 Following
Amanda Steffensen @AmandaSteffens7
0 Followers 45 Following
Dub P Apparel & Signs @dubp_apparel
111 Followers 281 Following Create/designing awesome apparel, signage, & decals for sports teams, business, & anyone else wanting custom apparel! Grateful you are here! Be awesome!
Sami Britten @samiharris99
204 Followers 359 Following High school Health & PE teacher. Volleyball, track, dance and S&C coach. OABAAB. Wolverine. Follower of Jesus.
Emerson Van Meter @VanMeterEmerson
7 Followers 29 Following
alyse @alysedreher
20 Followers 42 Following
HawkGuy82 @HawkGuy1982
55 Followers 68 Following Iowa Hawkeyes fan first and foremost. Chicago Cubs, Pittsburgh Penguins, New York Jets, and Washington Wizards fan. Love 45/47!Trends for United States
You might like
