ActiveLivingFitness @ActiveLivingFit
ALFC is a gym for everyone. We are a private, accessible facility that offers a friendly, non intimidating environment for anyone who is new to exercise. activeliving.fitness 6-745 Lansdowne Street W. Joined January 2015-
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How to end sugar cravings! bodyecology.com/articles/10-se… #Health
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A little taste of yesterdays Exercise with Parkinson's class! #exercise #Parkinsons #ActiveLiving
activeliving.fitness/single-post/20… This October, plan out your exercise program to help keep you active this winter!
A reminder that we will be unstaffed this holiday Monday for #thanksgiving 24 hour access for members! #happythanksgiving
Inquire about our #Fitness After #Stroke class! #ActiveLiving activeliving.fitness/single-post/20…
ActiveLivingFitness retweeted
Beautiful day for the @SuperWalk #ParkinsonSuperWalk #physioteam
Easy ways to make exercise a habit, emphasis on point #3 "Make exercise a priority" #Fitness #Exercise #ActiveLiving webmd.com/women/features…
A friendly reminder to all members who wrote their July fitness goal on the mirror this month. You have 12 days left to get it done!
activeliving.fitness/single-post/20… Check out these 20 stability ball exercises! Have one of these at home? Bring it in! We will blow it up for you!
ActiveLivingFitness retweeted
Try these clean, tasty energy bites! Recipe here >> activeliving.fitness/single-post/20…
The @PtboDragonBoat was an amazing event! We exceeded our fundraising goal and are already excited for next yr! #PTBO #paddlesUP #DragonBoat
activeliving.fitness/single-post/20… Training for the @PtboDragonBoat is up on the blog! #ptbo #DragonBoatFestival
activeliving.fitness/single-post/20… Welcome to 2017! Here's an article to help get you started on your fitness journey this year. #PTBO #Health
activeliving.fitness/single-post/20… We've been having a lot of inquiries about our #FallsPrevention Classes! Here's what you need to know!
We are half-way through our #December "Advent" #Fitness Challenge! We have some members who have some catching up to do ;) #ActiveLiving
#HungryForChange A recommended watch. activeliving.fitness/single-post/20…
#TaiChi starting back up December 1st with Tracy! @ActiveLivingFit @ActiveLivingPC #PTBO #PTBOHealth #fallsprevention
Team @ActiveLivingFit and @ActiveLivingPC post run at yesterdays Angus Glen race weekend! @AngusGlenGC @RunningRoom #RunYourHeartOut
If you're somebody who struggles to drink enough #water throughout the day, try this out! #activeliving #Healthtips #Health
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