Adam Fathony @Adamfath
LEGO78|Pendidikan Dokter UGM 2011| Thoracic and Cardiad Surgeon InshaAllah Jakarta-Jogja Joined November 2009-
Tweets5K
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Followers214
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Following240
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Hidup rendah gula, tidak akan mengurangi manisnya hidupmu. #aboutsugar
Nah, ingin tahu ttg gula lebih lengkap, silahkan buka youtube.com/watch?v=6HiFkM… #aboutsugar
Klbihan konsumsi gula tdk hnya berakibat buruk pd gigi kita, namun jg bs mnyebabkn keriput, penurunan daya ingat sampai kematian #aboutsugar
Misal gula dari permen, susu, cokelat, minuman ringan, ato cemilan-cemilan manis mmbahagiakn lainny. Bs jg gula murni yg dicemil #aboutsugar
Rekomendasi gula tadi maksudnya gula tambahan. Gula tambahan adalah gula yang dikonsumsi di luar dari kebutuhan karbohidrat. #aboutsugar
Makan makanan tinggi gula sama berbahayanya dengan makanan tinggi lemak dan garam. Keduanya sama-sama berujung sakit #aboutsugar
Aplg dgn semakin banyakny makanan minuman ringan yg berfungsi mengganti energi secara cepat. Kandungan gulanya pst sgt tinggi! #aboutsugar
batas atas rekomendasi gula dari para ahli, yaitu 50 gram atau 4 sendok makan. #aboutsugar
Konsumsi gula masyarakat di Indonesia khususnya Yogyakarta termasuk dalam kategori tinggi. Hampir mencapai... #aboutsugar
Eit, tapi sebelum pesan es teh manis, sadarkah kalian bahwa gula yg manis di mulut belum tentu manis di dalam tubuh #aboutsugar
Hi sweety, habis makan siang di hari yang panas, paling enak minum es teh. Apalagi kalau manis, kaya kamu, jadi super seger! #aboutsugar
22. Terakhir, take care of your body, it's the only place you have to live in. Sayangi badanmu :) #diabetesandme
21. Nah, bagi yg sudah terdiagnosis DM atau memiliki gejala DM, segera diperiksa dan konsumsi obat anti diabetes scr rutin. #diabetesandme
20. Jika tidak sempat, mulailah dengan berjalan kaki setiap hari. Berjalan cepat akan lebih membakar kalori. #diabetesandme
19. Selain makan,yg harus diperhatikan juga aktivitas fisik. Olahraga aktif slm 30 menit setiap 2 hari sekali sgt brmanfaat. #diabetesandme
18. Ribet ya? Intinya, batasi gula, garam dan minyak. Makan sedikit-sedikit namun sering lebih baik dari makan sekali banyak #diabetesandme
17. Hitung jmlh kebutuhan kalorimu di sini medkes.com/2013/11/kalkul… ! Hitung jg jml kalori yg km makan sampulo.com/id/tabel-kalor… #diabetesandme
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