Ada’s Essentials | The Self Care Resource @AdasEssentials
I specialize in supporting busy and ambitious Black women in reaching their health and self care goals! Need a self care assistant? Visit our website. adasessentials.com Houston, TX Joined July 2020-
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FYI: if you’re a woman that lives in Texas sign up for “Healthy Texas Women” you can get all of this + a lot of other benefits for no cost💗
FYI: if you’re a woman that lives in Texas sign up for “Healthy Texas Women” you can get all of this + a lot of other benefits for no cost💗
😀SHARE: Before I share it with the masses, I share it here. We have 10 available Low-Cost Therapy spots. Like the gym, come January 1st we fill up, so don’t miss the chance to get the support now. -First session is FREE - Virtual Therapy - $80 + HST jpeterspsychotherapy.com
BIG Leo with a very important message 🫶🏿
Here are your beauty and skincare deals for the week of 11/6/23 thread🧵:
be safe!!! establish points of connection, get a cheap phone from Walmart for emergencies and keep your normal one at home, cover ur face (including shades!!), take water and snacks, DONT TALK TO THE POLICE, and take a video saying you always intended to go home and not +
be safe!!! establish points of connection, get a cheap phone from Walmart for emergencies and keep your normal one at home, cover ur face (including shades!!), take water and snacks, DONT TALK TO THE POLICE, and take a video saying you always intended to go home and not +
Mental health resource: “Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine®…
This is at a Black Woman-Owned Gym in Houston!!! 📍Fenixx Fitness | 5325 Glenmont Dr suite c, Houston, TX 77081
This is at a Black Woman-Owned Gym in Houston!!! 📍Fenixx Fitness | 5325 Glenmont Dr suite c, Houston, TX 77081
So, I spoke to people getting food at a food bank and here are some things I learned from those in need: 1. Everyone donates Kraft Mac and Cheese in the box. They can rarely use it because it needs milk and butter which is hard to get from regular food banks. 2. Boxed milk is a…
We're excited to sit down with Dr. Zerita Buchanan to discuss the importance of oral health on Nov 1st! 🦷 Join the live conversation! 💬 #OralHealth #DentalHygieneAwarenessMonth buff.ly/46QW9eT
…and while you guys are at it, see if their prescriptions are eligible for a 90-day supply and mail order.
YES — And to add to this: Macy’s is currently having a comforter sale for the season. GET COZY 🛌
YES — And to add to this: Macy’s is currently having a comforter sale for the season. GET COZY 🛌 https://t.co/BsCHtTkhgt
Happening tonight! We're sitting down with Breast Surgical Oncologist, Dr. Ryland Gore, for a Community Conversation centered around understanding the nuances of being a younger person diagnosed with breast cancer. 💗🎗 Register to join the conversation! buff.ly/46dpdNo
80+ Black OB/GYNS in Texas!!! (Austin, Dallas-Fort Worth, Houston, San Antonio and their surrounding areas)
Y’all I found this braider in Houston that shampoos, provides hair, offers treatments and trims, wine and meals, she doesn’t charge a late fee AND you can pay using afterpay!!😭
Very pretty but please remember to go get them checked out regularly too to make sure it’s not cancerous ♋️ 💓
Very pretty but please remember to go get them checked out regularly too to make sure it’s not cancerous ♋️ 💓
Just stumbled upon Black Girl Florists + there’s an entire directory to help find one in your area! 🌹 blackgirlflorists.com/findaflorist
It’s done! docs.google.com/spreadsheets/d… 🩷
Imagine a world where you get to shop and customize your order to your size and design preference. That world is here! Absolutely LOVE what we're building here at RT 🌎❤️

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