AddictionRecovery @AddictionReco12

https://t.co/hHX4of8lWS terrileecooper.com Joined November 2018

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AddictionRecovery @AddictionReco12

6 years ago

AUDIOPOST-CAN SECLUSION FORCE POSITIVE INTROSPECTION? 6:50 mins Do you remember being told, “go to your room and think about it?" Some of us... terrileecooper.com/tlc-full-audio… #addictionrecovery #recoveryposse #MentalHealthAwareness

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AddictionRecovery @AddictionReco12

6 years ago

Hanging out at home these days and looking for something to do? You may want to set aside a little time to catch up on the audioblog. terrileecooper.com/tlc-full-audio… #addictionrecovery #RecoveryPosse TLC

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AddictionRecovery @AddictionReco12

6 years ago

AUDIO-People preferences-who do you gravitate to? Confidence vs. bravado, what can we learn? terrileecooper.com/edmonton-confi… #addictionrecovery #recoveryposse #MentalHealthAwareness

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AddictionRecovery @AddictionReco12

6 years ago

CUSTOMER SERVICE ISSUES Have you ever tried to make changes to a service? Time-consuming and frustrating experience right? Recently, for me, a simple change to a service with telus... Continue...facebook.com/Ms.TerriLeeCoo… #recoveryposse #addictionrecovery #MentalHealthMatters

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AddictionRecovery @AddictionReco12

6 years ago

Please remember self-care does not have to be BIG time-consuming expensive activities. It can be a simple private supportive anonymous "chat with a stranger." I am here and ready to listen until 8pm mnt time. Terri #RecoveryPosse

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AddictionRecovery @AddictionReco12

6 years ago

If you have been reading/listening to the audioblog, you might want to make a suggestion for a post via the anonymous form. TLC terrileecooper.com/tlc-full-audio… #addictionrecovery #RecoveryPosse #MentalHealthAwareness

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AddictionRecovery @AddictionReco12

6 years ago

AUDIO-Can you be your own "fly on the wall?" Perceptual positions can help us make adjustments to our ways of being. Keep reading or listen: terrileecooper.com/edmonton-confi… #addictionrecovery #RecoveryPosse #MentalHealthMatters

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AddictionRecovery @AddictionReco12

6 years ago

I am available for the next hour, until 11:45mnt time for messaging if anyone needs support, no obligation. Just an ear. #recoveryposse

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AddictionRecovery @AddictionReco12

6 years ago

Next Thursday, March 12-we will be looking at perceptual positions (a fancy NLP term) as a way to help us analyze, monitor and change our behavior. Get caught up before then. terrileecooper.com/tlc-full-audio… #addictionrecovery #recoveryposse #mentalhealth

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AddictionRecovery @AddictionReco12

6 years ago

Are you all caught up? If you are looking for something to occupy yourself before the workweek join me for a little listening. terrileecooper.com/tlc-full-audio… #addictionrecovery #RecoveryPosse #MentalHealthMonday

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AddictionRecovery @AddictionReco12

6 years ago

5 EXAMPLES OF STRENGTH 1. The person who identifies as an addict or problem user but chooses to experiment with new coping methods after relapse is exhibiting strength. Read/listen full post terrileecooper.com/what-does-it-m… #addictionrecovery #Mentalhealth #recoveryposse

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AddictionRecovery @AddictionReco12

6 years ago

Sad, angry & anxious are natural responses to difficult situations. We can't let these states morph into habitual unhealthy paths of least resistance....they are not "YOU." You were born perfect. #addictionrecovery #RecoveryPosse #MentalHealthAwareness #MentalHealthMatters

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AddictionRecovery @AddictionReco12

6 years ago

SELF-CARE FOR THE WEEKEND? Yes, I know, self-care is almost a cliché. We think it is meant for people who don’t have jobs, spouses, kids and other responsibilities😊 Full post at facebook.com/Ms.TerriLeeCoo… Find something that works for you. TLC #addictionrecovery #RecoveryPosse

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AddictionRecovery @AddictionReco12

6 years ago

AUDIO- what does it mean to be "strong?" Have a listen or read here terrileecooper.com/tlc-full-audio… TLC #addictionrecovery #RecoveryPosse #MentalHealthMatters

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AddictionRecovery @AddictionReco12

6 years ago

AUDIO-What does it mean to be strong? …dioblog.s3.ca-central-1.amazonaws.com/what-does-it-m… #addictionrecovery #RecoveryPosse #MentalHealthMatters

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AddictionRecovery @AddictionReco12

6 years ago

AUDIOPOST-CAN SEEING OURSELVES "ON PROBATION FOR LIFE?" BE A GOOD THING? 6:23 mins I think so. Getting the “goods” and being on probation for life. Read or listen terrileecooper.com/tlc-full-audio… #addictionrecovery #recoveryposse

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AddictionRecovery @AddictionReco12

6 years ago

EXPERIENCE VS. IDENTITY “I am an anxious person.” “I am an angry person.” “I am a depressed person.” You are not an anxious, angry or depressed person. Full post-facebook.com/Ms.TerriLeeCoo… #addictionrecovery #RecoveryPosse

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AddictionRecovery @AddictionReco12

6 years ago

Time Wasting Activities That Block Your Progress-for me it was Netflix. What are you allowing to get in the way of your progress? As you may know, I am a firm believer in managing our time and energy. Full post-facebook.com/tlcaddictionre… #addictionrecovery #recoveryposse

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AddictionRecovery @AddictionReco12

6 years ago

Path of least resistance does NOT mean that the way of being (thought, feeling or behavior) is good for us, only that it is familiar and has a well-conditioned neurological reality... Full post-facebook.com/tlcaddictionre… #addictionrecovery #recoveryposse

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AddictionRecovery @AddictionReco12

6 years ago

Being “free” means that we find a way to step back from conditioned responses and get clarity about who we really are. We critically analyze our ways of being and make a determination as to whether these ways serve us. #addictionrecovery #recoveryposse