Eric Bols @AdvanceForm
Movement specialist dedicated to helping you Move, Feel and Play better. TPI, ELDOA, Fascial stretch therapy (FST), mobility and power for rotational sports. ericbols.com Toronto, Canada Joined January 2012-
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Excited to launch this specialized virtual training classes. Follow the links for more info and to sign up. #smallgrouptraining #eldoa #mobilitytraining #golffitness #rotationalpower #personaltrainer #advanceformfitness instagram.com/stories/advanc…
@Brad_Dove Very cool Brad. Keep it up dad, coach, driver!!! Enjoy the day and wknd at the @cpwomensopen
@AndrewLedger123 Healthier you I like @AndrewLedger123 Let’s add smashing weight to your palette and you’ll be good to go
@Brad_Dove @Abigail_Dove10 Happy bday Abigail!
Finally!!! Had a great opening round yesterday to start the season. Cedar Brae certainly played well and had a beautiful spring vibes with most trees and foliage still not in bloom.… instagram.com/p/BxLI2eLguE0/…
May the fourth be w/ you. Always facebook.com/story.php?stor…
Throwback to my small group keeping it real with there golf fitness routine focusing on mobility, posture and swing sequence. These guys will be ready when they hit the first tee. Will… instagram.com/p/Bw-UDA8gCKS/…
Today we begin our sold out golf fitness class at the Toronto Athletic Club Strength Lab. Improving mobility, posture, lower body strength and upper/lower separation are all key to more power... facebook.com/story.php?stor…
Happy Flow Friday y’all. Hope you’re enjoying the start of Masters wknd. Today we are working on part two of the power squat transition to the impact position. Use this low-high lift pattern to... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all. Hope you’re enjoying the start of Masters wknd. Today we are working on part two of the power squat transition to the impact position. Use this low-high lift… instagram.com/p/BwLPKvdAr3q/…
Happy Flow Friday y’all. This is the second segment of “don’t be a tight ass” relating to activating and strengthening your core muscles to create a powerful anchor for your pelvis. This… instagram.com/p/BvnLOA0gYVK/…
Happy Flow Friday y’all. Don’t let anyone ever call you a tight ass! Work on this active stretch to provide increased mobility in your functional fascial net that includes the glutes, low back, lats and... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all. Don’t let anyone ever call you a tight ass! Work on this active stretch to provide increased mobility in your functional fascial net that includes the glutes, low… instagram.com/p/BvVCroXArx0/…
Ah yes, welcome back spring! Missed you so much and happy you are back in town. I’m sure we are all really looking forward to the start of the 2019 season but the question is: are you… instagram.com/p/BvO3mvXgbFe/…
What a great finish to the Players this weekend! Here’s a little sport science breakdown of Rory McIIroy’s power source: his upper-lower separation driving by his hips. Enjoy! facebook.com/mytpi/videos/2… facebook.com/story.php?stor…
Happy Flow Friday y’all! Pick up your chest and get those shoulders down! Now that we aren’t sinking into our shell to protect from the cold we can take a deep breath, open the chest and let the... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all. It’s that time of year when we are indoors practicing or heading south to play. That means grooving the proper swing sequence and focusing on on loading your power source: your... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all! Today we dig in and #HIIT the metabolic & fast twitch systems! Lateral movement and explosive vertical jump are both necessary for the power transition and impact position in... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all! Today we focus on shoulder strength. This drill will burn your shoulders while taxing core and hip strength as a bonus. The stability in the shoulder girdle provides an anchor... facebook.com/AdvanceFormGol…
Happy Flow Friday y’all. Hope you’re staying warm while training indoors this week. Today we focus on core “stiffness”. The ability to create and sustain intra-abdominal pressure or bracing is the key... facebook.com/AdvanceFormGol…
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