Akard Fitness Group @AkardHealthTips
Providing Beautiful Scottsdale AZ with first-class personal training. Follow us to receive fitness and health tips on your page every week! akard.com Scottsdale, AZ Joined March 2009-
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Hyponotremia may occur if you drink too much H20. Symptoms very similar to dehydration! Muscle cramps/dizziness - Sodium counters issue.
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Muscle atrophy begins after 7 days of inactivity / Time to hit it! Always...
Fresh local organic vegetable medley make for a great pasta substitution!
It's great to get motivated from a show like the Biggest Loser, but it's not a recipe for people who have jobs and no paycheck at the end.
Don't let fear prevent you from fitness. Fear of failure = huge factor in keeping people from exercise. You can start small! It's reality!
Manage Holiday calories by endulging only during a special occasion or party. It's the snacks and in between stuff that does you in.
Weight loss is a simple equation...move more and eat less = The challenge and question? How much!? Easier said than done.
Giant sets, plyometrics and other intense training should be used occasionaly and in between good recovery and rest.
Preping for our next corporate wellness client.
Stretch after a set of weight training. You'll be surprised at the flexibility you will gain, instantly!
Have you replaced your running shoes?
Sleep and recovery are essential to fitness success!
Fundraiser for ALS at the Akard Fitness Group this Saturday with KTVK News Channel 3 from 7am to 10am!
Do not wear a sweater beenie cap in AZ when it's 105 while running. It really isn't that cool, even with your shirt off!
Add variety to cardio routines Duration and intensity. Ideally, you'll do some long and sustained runs along with 20 min interval bursts
Dark chocolate is both good for you & bad for you! P l e a s e consider it a treat.
Remember to fuel up after exercise there is an approx. 40% greater absorbtion of glycogen following activity. The metabolism is elevated.
The more calories you can eat earlier in the day, the better you'll feel and the leaner you'll be!
Short on time? interval training [cardio] for 20 min. Burn big calories & get an optimal metabolic boost. Make those peaks :30 & valley 1:00
For best hydration, sip water all day and gulp; before, during and after exercise!
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