Do you have ADHD or trouble staying focused while reading a book? Here's a simple hack I created that changed my life. It's called a "Distraction Catcher":
59
370
2K
1.1M
4K
Here's how it works: 1) Stick a post-it note to the cover of your book. 2) Then set a timer for 15 mins on your phone or device. 3) Now start reading your book. 4) Anytime a thought or task pops into your head, write it down on the post-it note then get back to reading.
During your reading session, you're only allowed to read your book OR write on the post-it note, nothing else. Having a place to write down your thoughts, tasks, and ideas helps free up mental space in your head so that you can get back to focusing on your book.