WeightTrainForever @Alexwt_forever
Expert combatant against non-fitness--for life. weighttrainingforever.com Joined March 2014-
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Not a good a idea to be strong before the weak and weak before the strong. this is the way of the sociopath.
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It's important to be firm before the strong and gentle with the weak.
Why always the endless debate between bodyweight vs. weight training exercises? weighttrainingforever.com/weighttraining…
Do you squat? Do you know why you should squat? wbay.com/story/25095237…
Why do Marines in Afghanistan build "prison gyms" for themselves? stripes.com/blogs/stripes-…
The best and most beneficial things in life cannot be marketed. Thus they are often overlooked.
Wanna get big and strong? Well, if you're doing this, you can't get there from here.articles.elitefts.com/training-artic…
Tired of the big 3 whatever exercises? Then swap them out.stack.com/2014/03/26/ben…
Boost your workouts with this routine.triathlete-europe.competitor.com/2014/03/26/one…
Do you use a foam roller for your workout recovery?weighttrainingforever.com/using-a-roam-r…
Which exercises contribute to greater bone density? well.blogs.nytimes.com/2014/03/21/ask…
Six foot three Zydrunas Savickas (Big Z) from Lithuania lifts 1155 lbs.wwos.ninemsn.com.au/glanceview/396…
Omega 3 fatty acid foods help combat inflammation in the body. weighttrainingforever.com/omega-3-fatty-…
Another way to butcher yourself in the gym -- Slaughter Sets.dieselcrew.com/slaughter-sets…
The main emotion for a beginner to conquer is discouragement.
Don't sweat the small stuff. And it's all small stuff. (I heard that somewhere before).
Most of what most people call truth is just GROUP-THINK. This includes what people think they know about health and fitness.
You will always keep gaining as long as you keep that beginner's mind. weighttrainingforever.com/beginners/
If you're listening to pop on those buds, you might be missing out on some real fitness gains. bustle.com/articles/17566…
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