Alfred Kray @AlfredKray_

💻 Professional digital creator offering expert guidance on productivity, self-growth and life/workspace optimization through tailored Notion templates. ⤵️ bio.link/alfredkray Joined March 2022

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Alfred Kray @AlfredKray_

3 years ago

@CarlosSchmidtfr @GadzhiIman W

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Alfred Kray @AlfredKray_

3 years ago

@CarlosSchmidtfr Alex

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Alfred Kray @AlfredKray_

3 years ago

@Trainwreckstv Gamble it off

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Alfred Kray @AlfredKray_

4 years ago

Maximize your productivity and optimize your workspace with these easy tips: ❇️ Clear clutter ❇️ Incorporate natural light ❇️ Establish designated work zones #productivity #workspace

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The law of polarity, also known as the law of opposites, highlights the concept that every experience and phenomenon has two poles. Therefore, it is vital to cultivate a positive state of mind and understand the correlation between our thoughts, actions, and reality.

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Alfred Kray @AlfredKray_

4 years ago

@CarlosSchmidtfl #ChatGPT

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Carlos Schmidt @CarlosSchmidtfl

4 years ago

I’ve Created a Complete Notion Guide On How To Use #ChatGPT For getting a +3.0 ROAS This Has The Potential To Scale Your Ecom Store To $100k+ p/m in 2023 And It’s Yours For FREE Like, RT & Comment “#ChatGPT” and I’ll DM you a copy. (Must be following or can’t send)

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Alfred Kray @AlfredKray_

4 years ago

Share your successes and areas for improvement in the comments. Let's continue to strive for excellence in all that we do. #weeklyreview #productivity #selfimprovement #professionaldevelopment

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Alfred Kray @AlfredKray_

4 years ago

As we close out another week, let's take a moment to reflect on our progress. How have we been performing on productivity, self-improvement, and creating new things? Have we optimized our workspaces for maximum efficiency?

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Andrew D. Huberman, Ph.D. @hubermanlab

4 years ago

Every 24 hours we need to re-up: 1. Sleep 2. Morning Sunlight 3. Exercise 4. Nutrients (even if from body stores) 5. Water The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.

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Alfred Kray @AlfredKray_

4 years ago

@SystemsGuide Thanks for the tips on improving focus! Agree on staying hydrated, planning ahead, and prioritizing tasks. Other tips: dedicated workspace, noise-canceling headphones, taking short walk breaks. What are your thoughts? #focus #productivity

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Alfred Kray @AlfredKray_

4 years ago

@theecomlife Absolutely agree, the journey is just as important as the destination. I try to focus on the growth and learning opportunities that come with the ups and downs. Makes the journey more enjoyable and allows me to appreciate my achievements even more when I reach my goals.

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Alfred Kray @AlfredKray_

4 years ago

@CopyWonderkid I look in the mirror.

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Alfred Kray @AlfredKray_

4 years ago

@StirlingWisdom @CarismaUnlimit Thank you for sharing these valuable insights on naturally boosting testosterone. I can attest to their effectiveness. I am glad to incorporate all of them into my daily routine.

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Alfred Kray @AlfredKray_

4 years ago

@notionpunk Wow, these AI tools look amazing! I can't wait to start experimenting with them. Thanks for sharing! #AIrevolution #technology

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Alfred Kray @AlfredKray_

4 years ago

@MainHabits @prodHackers Great tips! Been using those for a while now. One thing I must say changed my life is taking deliberate cold exposure as soon as I wake up. Tons of benefits, thanks to @hubermanlab! #morningroutine #productivity

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Alfred Kray @AlfredKray_

4 years ago

@unsplash Beautiful capture of the snow globe, the lighting, and composition are spot on! #snowglobes #photography

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Alfred Kray @AlfredKray_

4 years ago

Feeling Burnt Out? It's time to prioritize your intellectual wellness! Here are the 4 main pillars to focus on. These pillars can help you keep your mind sharp and engaged. ⤵️⤵️⤵️ #intellectualwellness #wellness #health #productivity #intelligence #brain #mind #focus #burnout

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Alfred Kray @AlfredKray_

4 years ago

🛑 DO NOT FORGET! 🛑 I have two FREE Notion Templates which you can access by following the link down below! ⤵️ More are coming soon! bio.link/alfredkray

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Alfred Kray @AlfredKray_

4 years ago

That's a wrap! If you found this helpful 👇🏻 Follow me @AlfredKray_ for more info and tips! RT the first tweet so more people can learn about these apps. Have a productive Friday!