Annabel Forde Olah @AlignCore
I have Pilates Reformer 1, 2 & 3 certifications, Mat 1, and Tower certification. I have also been trained and certified in Accunect Energy Healing. Align Pilates in Vienna, VA Joined December 2014-
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vimeo.com/279036909 Check out my new video on the positive benefits from using lemon oil! #positive #doterra #essentialoils #lemonoil #affordable #purify #mood
vimeo.com/277901020 Basic stretches great for team sports! #stretching #stretches #fit #team #sports #basic #fitnessGoals
#plank #sideplank #plankchallenge #sideplankchallenge #alignpilates #abs
vimeo.com/276643914 Try the side plank challenge! Start with 20 seconds just holding the side plank and build from there! 5 minutes is the ultimate challenge but 2 minutes is a HUGE accomplishment. You got this! *look for good form and any necessary accommodations*
In the early 1900’s, Joseph Pilates began to design his technique, which concentrates on proper breathing and correct spinal and pelvic alignment. The diaphragm breathe is important because when we get more oxygen in, we have overall better health!
vimeo.com/275536328 The Pilates 💯 is an excellent exercise to warm up the body before working out as it engages your transverse abdominals while teaching your body stability and strengthening your lower back.
WATCH: vimeo.com/274332314 Pilates toe taps are a fantastic way to work your abs, hip sockets, and hip flexors! #toetaps #abs #hips #hipsockets #hipflexors
vimeo.com/273173571 Enjoy this intro video for “How to Roll”. Watch the Foam Rolling 101 to loosen your muscles for fascia release. #rolling #foam #foamroller #muscles #release #fascia #loosen #pilates #alignpilates
vimeo.com/272076335 Using a band, stretching our arms and chest! Ahhhhhh! Feels great! #bands #arms #chest #stretch
Video Link: vimeo.com/271017876 Using bands, working the arms to tighten and tone! Link for Bands: fivebelow.com #fivebelow #bands #tonearms #pilates #easyworkout #athomeworkout #gunshow #weddingarms
We used a glass spray mister, 3/4 mineral water, 1-2 tablespoons of coconut water, 10-20 drops of lavender, serenity or rose.
vimeo.com/269473966 Mother’s Day Facial Toner Spray #mothersday2018 #facial #essentialoils #lavender #coconut #Serenity #rose
*Fantastic in leg, ankle and foot alignment. *Great for improving balance.
Following up from last week’s shoulder exercises, we are talking about shoulder stretches this week! #stretch #shoulders #rotatorcuff #deepblueoil #deepbluerub #longandlean #fascia #fasciarelease #calm #muscles #flexible 💪🏻
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