ProjectAlpha @Alpha_Project12
#ProjectAlpha #ProjectAlphaMale Bodybuilding Lifestyle, training like an Alpha is a mindset and the only way we know.. [email protected] UK Joined March 2013-
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Leg day again for the alpha bro's. Hack squat focus, high reps, high intensity, drop sets, rest pause.. to name but a few. #bodybuilding
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@N_Pooley4 drop us an email - [email protected]
@N_Pooley4 if your looking for some help we will be starting personal training/diet programmes in the very near future
Everyone has different goals, be it fitness related or not we all want to say we made it! #ProjectAlpha #AlphaFitness
@N_Pooley4 add some Cajun spice when you cook it? or some red hot sauce
That dry grainy look 👌 no one has even come close since!
One to one/group Personal training, online training and programmes as well as diet advice will be available soon!#ProjectAlpha #AlphaFitness
Planning meals perfectly around exam schedule for the day. Leg day fuel 👌 #legday #gym #bodybuilding #motivation #MondayMotivation
We are back! #ProjectAlpha #ProjectAlphaMale
Who is training today!? And what are you training?? #projectalphamale
Ladies and gentlemen don't forget to squat!!!
ProjectAlpha retweeted
“@EllisPrevettGRG: Hello legs 😈💃 #bulk #growing #progress pic.x.com/nT5tYzHYtw” #squatbooty
“@BelleKathryn: #FitFam #FitFluential #fitnessmotivation #FitFam #fitness #gymmotivational #gymRats #gym ”👌
ProjectAlpha retweeted
@Alpha_Project12 cool - see you in a bit #proteinkick
@CoopChickHouse not right now but will be soon!
Anyone in Newcastle who loves there chicken as much as we do, head to @CoopChickHouse 💪👌
Girls who squat > girls who don't eat
“@FLEX_Magazine: @mrojaycutler is training legs today! What are you training? ” jay looking absolutely HUGE!! 💪
ProjectAlpha retweeted
Libby Powell @LibbyPowellxo bit.ly/1cy8LuJ #Selfshot #Fitspo #Muscle
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