Alternative Fitness @AlternRockRun
This page is designed to kick the arses of the mainstream fitness industry. #Rock #Health #Fitness #Recipes Check out our FB: http://t.co/CFWrziEpuZ rockandrollrunner.wordpress.com London, UK Joined May 2014-
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RT @FitnessMagazine: "Be strong. You never know who you are inspiring." #FitQuote
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Running track of the day: Rock and Roll all Night - Kiss #running #playlist #fitness youtu.be/EFMD7Usflbg
You can't change what your body looks like today, so make the most of it and enjoy it. Body changes are slow! #motivation #weightloss
That feeling when clothes start to fit better because you've been working the circuits. #fitness #weightloss
Family brunch? Don't deny yourself, grill & poach & have 1 of everything. Portion control 355 cals #food #weightloss
Does anybody else suffer from weak calf muscles? I advise that you always do a calf stretch before and after exercise! #fitness
RT @Women_Fit: Nobody's a natural. You work hard to get good and then work to get better. -Paul Coffey
Running track of the day: Motley Crue - Dr. Feelgood #playlist #running #fitness youtu.be/bHP6U5vQ3mU
Maya Angelou & Personal Transformation #inspiration #blog rockandrollrunner.wordpress.com/2014/05/28/may…
Raise the dead with this "Zombie" Step Aerobics Workout by Jenny Ford! Blood and guts optional! #Fitness #Zombie youtu.be/gVmQolu__QM
Running tune of the day: Korn - Coming Undone #rock #metal #playlist #runningtunes youtu.be/CSJXle3LP_Q
NEW POST: It's not just the outside that counts. rockandrollrunner.wordpress.com/2014/05/27/its… #fitnessmotivation #happiness #loveyourbody #health
An amazing amateur adult dance school in London with attitude. #ballet #ballroom #bollywood #dance #fitness #LGBTQ irreverentdance.co.uk
Check out these amazingly colourful running leggings! Great with band t-shirts!? #running #music #hardrock #Roxy roxy-uk.co.uk/en/on-the-run-…
RT @healthytipspro: Your body WILL change. Keep working. Don't give up. #HardWorkMakesTheDreamWork
#Rock all day banana and oat muffin recipe for only 64 calories each! #healthyliving #diet #weightloss #yummy rockandrollrunner.wordpress.com/2014/05/26/roc…
RT @Women_Fit: You can't get much done in life if you only work on the days when you feel good. -Jerry West #quotes #fitness #wellbeing
New #Runners has anybody else searched this? Is there armband etiquette? #RunnerProbs #Fitness #RunnersWorld #Help
If you want you can follow us on Facebook too. It needs a little "kickstart" #MotleyCrue <3 #blog #facebook #fitness m.facebook.com/Rockandrollrun…
Roast Pork with Beer - Who else thinks this recipe is a little... #METAL It's healthy...with salad! ;) #recipe #food translate.google.co.uk/translate?hl=e…
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