Fitness Motivation @AlwaysFit2014
Eat right, get tight! I want to motivate you to be the best you can be! Joined May 2013-
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Want an anti-aging secret? Be HEALTHY!
Don't you dare think about quitting. Don't give up, you're not a quitter.
Always remember; be realistic if you're trying to lose weight. You didn't get overweight over night, so you won't lose it like that either.
There are so many people out there who will tell you that you can't. What you've got to do is turn around and say watch me.
When doing lateral raises, think about lifting your elbows to the ceiling and pouring water from a jug.
Energy and persistence conquer all things
Stop comparing yourself to others. Start paying attention to your OWN improvements.
Eat for the body you want, not the body you have!
Going for a run? That's great, but make sure you really warm up and stretch your legs!
Use what you have, do what you can. Slow progress is still progress.
Working out for the day isn't an excuse to eat badly. Working out works best when paired with a CLEAN and HEALTHY diet.
Work harder, Eat better, Run faster, Feel stronger.
Don't skip your warm up and cool down! They exist for a reason and can help prevent injury.
Trade fat abs for flat abs. Even if u workout-- you won't be able to see the results of your hard work until you clean up your diet!!
Keep smiling! Show off those healthy, white teeth!
Every run counts. Every bit of junk food hurts you. Do a few pushups. Run another minute. No mercy, it's not a game, it's your life.
Life will knock you down. Just make sure you get back up.
If you're feeling tired, try getting more sun and taking a vitamin D supplement. It's essential to making sure you don't feel fatigued.
If you have a goal in mind, you have something to work hard for. Don't go in without a plan, you gotta know how hard to kick your own ass.
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