When work energizes you, It’s hard to step away and rest. But if you push too hard, for too long, you will end up paralyzed with anxiety, brain fog and apathy. If you are building please remember Rest is part of the process Not a reward.
@AmandaMGoetz How can you tell if you’re pushing too hard/too long before it’s too late? That’s what I struggle with.
@AmandaMGoetz Really struggling with this at the moment. Trying to wrap up work before maternity & seem unable to step away or switch off.
@AmandaMGoetz Same approach as working out, interval training. Hustle hard, followed by a slower pace to regroup, learn, adjust, and reapply. Keep repeating the cycle.
@AmandaMGoetz Oh yes, you should treat it like a gym session. You still need to rest
@AmandaMGoetz Work that energizes you can still lead to burnout.
@AmandaMGoetz This is often neglected but so important.
@AmandaMGoetz It's crucial to recognize that rest is an essential part of the process, not just a reward.
@AmandaMGoetz Rest isn't just a reward for hard work—it's an integral part of the creative and productive process. It's all about finding a balance⚖️