Andrey @AnglyRun
🏃♂️ From hobby runner to 6 WMM finisher | 🌍 3 marathons done: Istanbul, Belgrade, Frankfurt | 🎯 Coaching amateur runners | 📍 Runs & stories worldwide Joined May 2024-
Tweets423
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Followers210
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Following159
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Likes2K
Tempo day on the Lakefront Trail 🌊🔥 8 km @ 4:10–4:20 + 2 km warm-up & cool-down. Heat is the poor man’s altitude, they say. Hoping for cooler race day conditions. 14 days to go, 1330 km logged since prep began! #ChicagoMarathon #AbbottWMM #MarathonTraining #RunnersLife
First run in Chicago ✅ Jet lag: tough. Traffic lights: tougher 😅🏃♂️ #ChicagoMarathon #AbbottWMM #MarathonTraining
Last day in Reykjavik 🌍 Easy 9 km recovery run to dial back the load before the big one. Just 16 days until Chicago — 1308 km covered since the start of prep. 🔥 #ChicagoMarathon #AbbottWMM #MarathonTraining #RunTheWorld
Running along Reykjavik’s stunning coastline, 16 km with 10x200m strides (3:50–4:00). The ocean breeze fuels the spirit — every step brings me closer to Chicago. 17 days until the big stage! 🌊🏃♂️✨ #ChicagoMarathon #AbbottWMM #MarathonTraining #RunTheWorld
Last recovery run after #BerlinMarathon. Flying to Reykjavik today and then heading to Chicago. Just 18 days until #ChicagoMarathon. Time to chase that 2nd star! ⭐ #AbbottWMM #MarathonTraining #RunnersLife
Counting down the hours until the Berlin Marathon ⭐️ Today: light session with 500m pickups at marathon pace just to keep the legs sharp. It’s a hot weekend in Berlin, tomorrow’s race will be tough. Chasing my first star – your support means the world! #BerlinMarathon…
Transit strike in Nice turned into an unplanned 5 km power walk to the airport 🏃♂️💨 Endurance pays off — we made the flight! Berlin, here we come! ✈️🇩🇪 #BerlinMarathon #MarathonTraining #RunningCommunity #RoadToBerlin #RunnersLife
Last day in sunny Nice 🌞 Easy run along the coast before flying to Berlin tomorrow ✈️ 3 days to #BerlinMarathon, 1212 km logged since start of prep. #MarathonTraining #RoadToBerlin #RunningCommunity #NiceFrance #RunnersLife
Second run in Nice ✅ Pre-race sharpening: 3×2 km at MP-5s with 500 m jog recovery. Feeling great! 4 days to #BerlinMarathon, 1200 km done since start of prep. #MarathonTraining #RoadToBerlin #RunningCommunity #NiceFrance #RunnersLife
Saw this history being made live in Nice 🇫🇷 — 🏊♂️🚴♂️🏃♂️ Norway on the podium — pure inspiration!
Saw this history being made live in Nice 🇫🇷 — 🏊♂️🚴♂️🏃♂️ Norway on the podium — pure inspiration!
Running along the Promenade des Anglais — pure joy! 🌊✨ Even the hills felt light today. The running vibe here is irresistible. 5 days to #BerlinMarathon | 1,189 km done. #RoadToBerlin #BerlinMarathon #NiceFrance #MarathonTraining #RunningCommunity
A quick stop on the road to Berlin — beautiful Nice! 🇫🇷☀️🌊 The sea, the sun, and the breeze are perfect for recovery after a long trip. IRONMAN World Championship is happening here today — the energy is incredible! 🏊♂️🚴♂️🏃♂️ Tomorrow, Berlin prep continues. 💪 #BerlinMarathon…
The last big hurdle is done! 💥 32 km long run with the final 5 km at marathon pace — legs ready, mind sharp. Only 7 days to go. 1177 km behind me, Berlin — I’m coming for you! 🏁🔥 #BerlinMarathon #RoadToBerlin #MarathonTraining #RunningCommunity #RunnersLife #LongRun…
Shared miles are the best miles! 🏃♂️💬 Today I ran with one of my followers — we talked running, hockey, and had a blast. Joined the “Ladder” challenge: 3 km building up pace + 2 km easing down (equal steps) × 3 reps = 15 km of easy running. 1145 km done since the start of…
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