Armored Heat @ArmoredHeat
We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iay armoredheat.com Phoenix, AZ Joined January 2021-
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What is the thought process behind blaming the Sweeper for Elbow injuries? It is important to dive in and look at actual Mechanical and anatomical differences Some well respected people have brought this up so we shouldn’t auto dismiss it We also shouldn’t blindly Parrot it..
🔥 Scap City: 90/90 To "Y" Breakdown ⚾️ The 90/90 to Y slides do a better job of maintaining recruitment than a regular "Y" due to the position force feeding all 3 Primary Scapular Motions of the Low Trap: Horizontal Abduction ➡️ Scap Retraction External Rotation ➡️ Scap…
First Pitch 6/12! @ArmoredHeat @210PrepSports baseball-census.com/baseball-censu…
Go check out this round table from our friend @TheDrROBO and many other top Doc’s in Baseball! bit.ly/AMSSMWebinar
The #1 resource for exploring why certain muscles get tight is Shirly Sahrmann’s concept of Relative Stiffness 🧠 In a Nut Shell, the body will always take the path of least resistance ⚾️ The body will always move through the least stiff spring (body segment) first ⚾️ This is…
Love this view to show how a tight Pec Minor can lead to a Forward Tipped Scapula It can also restrict the Posterior Tilt at layback which can either decrease layback ROM or force the local Shoulder Joint to make up for it Unlock your Pec Minor for a Clean/Free Layback ⛽️💰
92 MPH at 42 Years old🤯 Dustin Nippert is a former Big Leaguer and KBO Pitcher who has been using Armored Heat to train for his role on the Netflix Show: A Clean Sweep 6 Years (1950 days) since retiring, he is back up to touching 92 MPH and bouncing back better than ever! It…
⚾️ Some advice that applies to ~99% of baseball players: ✅ Drink More Water!!! 🧠 It is so simple that it is easy to overlook, but it could have as big of an impact on your performance and recovery as anything
A 6 Man Starting Rotation gives every starter an extra day of recovery between starts Just as important, it allows them to throw a Day 3 Pen rather than Day 2
✅ Pre Throw Activation🔥🔥🔥 ⚾️ Thanks to the feedback from the Armored Heat Family 🙌 We designed each Pre Throw Activation program around 4 Main Goals with each consisting of: ⚾️ T Spine Active Mobility ⚾️ Scapular Activation ⚾️ Rotator Cuff Activation ⚾️ Total Arm Dynamic
90/90 ER Bully’s This has been one of my favorites from @ArmoredHeat. Been following their program for a couple weeks and am recovering much better! Highly recommend them!
🔥 Load The Upper Body Sling Shot ⚾️ A TON of things go into Throwing Velocity, but we will zero in on T Spine Extension and Scapular Posterior Tilt for this post ⚾️ The more range of motion an athlete has prior to ball release, the bigger the runway is for them to transfer…
If somebody smarter than us could make a simple multi lead wire EMG (or any other way you can make it muscle specific) that could withstand the movement speed of pitching and is easy to set up, it would be greatly appreciated by the baseball community Just a small ask 🤣
5th Metacarpal (Pinky) in line with Olecranon (Back of elbow bone) so no Pronation. Pretty neutral, if anything, slight Supination but more angles would confirm this The Hyper Horizontal Abduction/ Scap Retraction makes it appear like a ton of Pronation at first glance
5th Metacarpal (Pinky) in line with Olecranon (Back of elbow bone) so no Pronation. Pretty neutral, if anything, slight Supination but more angles would confirm this The Hyper Horizontal Abduction/ Scap Retraction makes it appear like a ton of Pronation at first glance
For all the people who say “X Big League Pitcher Sucks”, I really wish you could just stand in on a bullpen and then let’s hear how much they suck
Ben Brewster @TreadAthletics
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Breaking Down A's Lucas Erceg - Pitch Mix, Mechanics, and Control
M1 | @colton_hartman5 works a perfect first. Cards 0, Norse 0 #GoCards
3 hits for Beck, 3 straight W's for the fellas. Back at home Friday!
B2 | Another 400 foot bomb from the Dukes, this time going 4️⃣4️⃣0️⃣ from OD 🤯 JMU 4, GU 0 #GoDukes
Another future Tiger added to the program. Welcome to the family Mark !
🚨COMMITTED🚨 🎉Big Congrats to OF/LHP Mark Hughes lll (Waldorf, Maryland) on his college scholarship as a student athlete to Vorhees University!! Proud of Mark’s perseverance & determination! Happy for for him and his family!!
Congratulations to Kevin Gausman for reaching 10 years of service time!
If Tread Athlete Brock Stewart is washed up what does that make the rest of us 🤣
Brock has given opposing batters a lot to Stew over!
"Right now if you look in the Midwest, Indiana State is the premier pitching program" High praise from @Mike_Rooney as the Sycamores continues to produce impressive numbers sitting in the top 25 in the NCAA in ERA (4.07, 13th), Hits/9 (8.03, 21st), and K/9 (10.4, 20th) #MarchOn
@ArmoredHeat The problem is multifactorial with pitches like the sweeper & a high velo/hard change-up being a couple of them. I think even those that bring these pieces up continue to lead with a multifactorial message, but the buzz words are only reported. Many chapters to this book.
@ArmoredHeat There are multiple reasons and it’s really a discussion of thoughts, including science based information. This topic alone would make a terrific pod cast! Been coaching pitchers for 10+ years and see so many things that occur or have occurred.
@ArmoredHeat What are the mechanical differences than a cutter or a slider? For me, the grip is different, but I don't throw it any differently (at least not consciously) than a cutter for a strike and a slider for a swing and miss. The cue and grip just makes the ball come out differently.
@ArmoredHeat Because it’s “new” and people think new equates to injury. The easy way out is to blame the “new” guy on the block. Not saying it doesn’t contribute or couldn’t increase risk, but this pitch has been around for years. It’s just reclassified now, with all the data we have..
Grayson Rodriguez, Filthy 84mph Changeup. 👌
Garrett Crochet's 4th and 5th Ks.
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