Losing weight has nothing to do with willpower. Insulin resistance stops your body from burning fat, no matter what you eat & how much you exercise. Here’s how it works (& how to fix it naturally): 1. Cut liquid carbs

Most people aren’t insulin resistant because of fat. They’re insulin resistant because they spike insulin 6–10x/day with: • Snacks • Sugary drinks • Refined carbs • “Healthy” oat milk lattes Fix: • Eat 2–3 real meals • Add protein + fiber to every plate

2. Activate AMPK. AMPK is the metabolic switch that flips your body into fat-burning mode. It increases insulin sensitivity, glucose uptake, and mitochondrial biogenesis. How to activate it: • Fasting • Cold exposure • Berberine • HIIT or long walks fasted