AustinILKB @Austin_ILKB
Get fit with KICKBOXING in #Austin, TX! Daily fit memes and motivation. https://t.co/iRa5SjruX7 ilovekickboxing.com South Lamar, Austin Joined October 2015-
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A long muscle is skinnier than a short muscle, let that sink in. #Stretch #Flexablie #Strength #FitFam #ILKBAustin
Go see Dr. Matt Howe for all your athletic and sports needs. dynamicsportsmedicine.com/services/ #Fitness #SportsTherapy #FitFam #ILKBAustin #ATX #DynamicSportsMedicine
When you take off your 16oz gloves... UPGRADE HOW HARD YOU WORK. If you give your self 15 second of rest, make it 10
We'll make more than just your heart twerk this valentines day. Booty B Poppin #Vday #TwerkItOut #ILKBAustin #FitFam
How many of you give 100% in class? When you're not in class how many of you give 100% when it comes to your nutrition?If you are not giving the effort necessary, then I'm sorry, You Won't Be Successful. #ILKBAustin #FitFam #OneHundredPercent #GiveYoAll
Do you know the formula to getting fitness results? I'ma have Goku help us out on this one, he uses it all the time. Nutrition, Work Out, and REST! It's very EASY, but we make it hard on ourselves. Keep it simple. #Eat #WorkOut #Sleep #Goku #ILKBAustin #FitFam #Anime #DragonBall
Come to class at least 3x per week AND EAT YO VEGETABLES, end up melting away fat like this gif #ILKBAustin #Fitness
If you missed class yesterday... then get to class today. We got gains to gain. Sitting at home ain't gonna help you. Come to class, Get that heart rate up, See your friends, and FEEL GOOD!! #FitFam #ILKBAustin #Health #GAINS #Progress #Fitness #Kickboxing #MartialArts
We always see each other in workout gear? I bet if we went out somewhere I wouldn't recognize some of y'all. #ILKB
Don't use the word Diet, Nutrtion sounds so much better. #ILKBAustin #Fitness #Nutrtion #Veggies #SmarterNotHarder
This is my equation to hydration. 8 bottles x 16oz= 1 Gallon of water #Hydration #Water #LifeJuice #ILKBAustin #Fit
To RESPECT your GOALS is to RESPECT YOURSELF! Do you take time to really think about your goals? What the end result will be and the steps needed to take to get there? #Goals #ILKBAustin #FitFam #Action #GrindTime
Question? Why do you guys get scared of workouts? You know it's you who controls the actions right? So don't be scared of the work out. Get excited about it! #ILKBAustin #FITNESS #FitFam #Excited #NeverScurd
"Sometimes you wanna go where everybody knows your name, and they're always glad you came" #ILKBAustin #FItFam #Health #Progress #Goals #TeamWork #Discipline #MentalStrength #Fitness #Kickboxing #ATX
Proper squats are executed when the knees are stacked over the ankle, other wise you will be putting your knees in danger of tearing a ligament. Look at this picture of the Squaty Potty. #GoodForm #LooseFat #SquatRight #ILKBAustin #FitFam #DoItRight #QualityOverQuantity
Age Does Not Matter!! #SweatinOut2017 #ILKBAustin #Fitness #Longevity #Health #AustinFit #MArtialArts #Kickboxing #Exercise #WorkOut #FitFam #Strong #NoExcuses #Discipline
Everytime you punch you should have your other hand back to your face. Keeping the hands up also helps you transition into the next punch with no extra wasted movements, making you faster and more efficient. #SweatinOut2017 #ILKBAustin #Fitness #FitFam #Health #AustinFit #ATX
Come spend 4% of your day having fun. Never miss a Monday's workout. Get out those bad decisions from the weekend. #ILKBAustin #Fitness #WorkOut #Discipline
Abs engaged the whole time. This will make your torso and legs stay straight easier #ILKBAustin #TeamWork #WorkOut
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