SproFit @BCCSproFit

Love @drinkblanchards? Ride in style with #cycling kits sporting the name of your favorite #coffee company. http://bit.ly/eTezfm

Happy to welcome "The River City Cycling Collective" as part of the SproFit community! @drinkblanchards @SeeTomTri http://bit.ly/b15yMO

Email to tell us how #fitness inspires you. 12 best submissions will be featured in our blog in Dec. & on twitter, and get a bag of #coffee.

#RVA #Runners: Training for the 1/2 Marathon on 11/13? Grab a stopwatch and get free coffee this Sun @drinkblanchards! http://bit.ly/bZRI6M

Running the McD's 1/2 in November? RSVP and join us for a time trial on 11/7. http://bit.ly/bZRI6M @sportsbackers #RunRichmond #RVA

@amblus has biked 148 miles so far in October. We're working on what she'll have earned for this. 11 days to go!

Planning on coming to the Run & Bunn on Sunday morning? Don't forget to RSVP! http://bit.ly/bZRI6M (Otherwise we're sleeping in!)

New Challenge - Nov 1-30 - Burn your family's thanksgiving kcal! @seetomtri will bake the winner a pumpkin cheesecake! http://bit.ly/agHIQi

Sunday's the October Run & Bunn! Casual, 3 mile group run followed by some good Blanchard's java down in the roastery. http://bit.ly/bZRI6M

Need to start coming up with stuff to do in November. Turkey trots are unoriginal; what do YOU think we should do?

The weather's been no good. How've you been keeping up with your fitness routine?

Autumn Mileage & Halloween Half Ironman challenges kick off today! Good luck to all participants! #RVA @drinkblanchards

Tomorrow's the last day to reg. for the Autumn Mileage Rack-Up and the Halloween Half Challenge! blanchardscoffee.com/sprofit DO IT, #RVA!

Only a few days left to register for the Autumn Mileage Rack-Up! If you ride a #bike, there's no reason not to register! #RVA

Stop in @3Sports today before 12 to sample Iron & Aluminum blends, & order a @drinkblanchards cycling kit! #RVA #Coffee #Cycling #Triathlon

@pagalina if you average it out, it's not bad! 1.8 miles on the bike, .42 miles running, and 2.5 laps in the pool per day!

Can you #run 13.1 miles, #bike 56 miles, and #swim 1900m in 31 days? I bet you can. Especially for free #coffee! http://bit.ly/cqDdiM #RVA

Hey #RVA #cyclists! We've got a 50 miler scheduled for 10/3 - Check out the @mapmyride event and RSVP today! http://bit.ly/cVwgsW

Ride a #bike? Sign up to log your mileage between 9/30 and 12/30 and you could win free #coffee from @drinkblanchards! http://bit.ly/bfhOOQ