BLACKROLL Ireland @BLACKROLLIrl
World’s best #foamroll #exerciseband equipment for #prehab #rehab & #recovery to aid improved performance, lower injury risk & optimal recovery #keeponrollin linktr.ee/blackroll_irel… Meath, Ireland Joined August 2018-
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What gets done last often gets done worst....it's worth focusing on #recovery to end each session and start the next one #prehab #warmup
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We'll support you at the beginning, middle & end of your session #warmup #prehab #sprintinginto2023 #cooldown #recovery - check out our pro-grade range...link in Bio
Have a better (and less sore!) tomorrow
You're not alone if you're still checking out #Christmasgifts
Have you checked out our BLACKROLL app yet?? Free download with Comprehensive programming for #jointmobility #muscleactivation and #corestability to help your #prehab #warmup #rehab and #recovery work. #gaa #rugby #soccer #womenssoccer #fieldhockey #preseason
Want to address #kneepain or keep #kneeinjury at arms length?? Then start with the basics and work on your #glutemedius with this simple exercise - build it into #warmup & in breaks between exercises or sets #stabilitytraining #kneestability #glutemediusactivation #preseason
#preseason starts in your #offseason - investing time now to work on #jointmobility #corestability and #muscleactivation will pay dividends once #preseasontraining kicks off 💪 Check out our range today at BLACKROLLireland.ie
The MINI Roller - your best friend this #christmasparty season 🎉💃🥰 #sorefeet #happyfeet #plantarmassage
No need to mill about - just head over to the BLACKROLL Ireland site!😀
Trust what the pros trust #warmup #prehab #activation
BLACKROLL Ireland retweeted
Curious about the rules that guide high-performers? New video over on my YT Channel focused on a simple equation high-performers use as the basis for their daily habits. Clue: they’re not so much focused on capability as their ability to access it. Full vid Link in 1st comment
BLACKROLL Ireland retweeted
'How' you think & make decisions grows to be more important than 'what' you think. Being effective, efficient and honest wrt. decision-making can be your sustainable competitive advantage. How much time & effort do you invest to develop this skill individually & collectively?
There's a reason cheap rollers are cheap 😃 #foamroller #foamrolling
Need some #recovery tips and pointers?? #Regenerate like the footballers from the German national team Check out this simple but effective program ⬇️ blackroll.com/routine/regene…
You using the palloff press exercise to train stability and control?? Our SuperBands are perfect for increasing resistance as your ability improves! #corestability
Decisions decisions So now that you know the LOOP band is washable & doesn't pinch your skin will you choose just a single band, a 3-pack or the 6-pack??? #activation
Want better range in your #benchpress ?? Or just want to ease out the knots from the last session?? Our #massageball range has two sizes to meet your every need
Upper Body activation?? Our Orange LOOP band is ideal for #rotatorcuff traps and rhomboid #activation
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