BPC Strength and Conditioning @BPC_Strength

Posting all things related to athletic performance and strength development @The_BPCsj thebpcsj.com Pleasantville, NJ Joined August 2018

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Baseball Performance Center @The_BPCsj

8 years ago

Really proud of our guy @El_____Jay for his progress over the last year. Not only did he drop 60 lbs, he also raised his GPA by an entire point, learned a new position, and completed his first season of college baseball. Excited to see him continue his progress this season. #LJ

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Baseball Performance Center @The_BPCsj

8 years ago

Circuit Wednesday: 5 rounds of non stop fun in the hot box here at BPC. Sharkey and Jimmy edge out Solari and Duffy with times of 11:24 and 1249. They take home the prize of the BPC bucket hat. #Grinders @Devinsharkey08 @Jpas

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Sharkey back from vacation going through DB floor press, focusing on controlling the weight down doing 45lbs for 4x10.

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Jimmy Pasquale executing Bent over DB rows on upper body day. #IonaCommit

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Pitchers crushing it this morning. Back squat, front squat, and split squats. Brady Betts with a much improved squat. #LegDay #LetsGetIt

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Shane Solari crushing back squats today. Repping 275 for 3 sets of 6. A monster in the weight room. Legs feed the wolves. #2021 @solarishane9

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Recent @BinghamtonBASE commit @Dom_Buonadonna doing an elevated deck squat. A great hip and core exercise. While he doesn’t present the ankle and hip mobility to do from the ground, we add elevation to complete the movement. Adjust movement to athlete not athlete to movement

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Brady Betts demoing a staple core exercise. The bent hollow body hold is a great total core workout while promoting posterior pelvic tilt- something almost all kids and people who find themselves sitting a lot struggle with

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Baseball Performance Center @The_BPCsj

8 years ago

Go give @BPC_Strength the follow! We will be giving in depth look at how we program our athletes from the Strength & Conditioning side here at BPC. Stay tuned for Strength, mobility, arm care, and recovery tips and exercises daily! @coakley031

BPC Strength and Conditioning @BPC_Strength

8 years ago

Sean has one of the most mature approaches to his development that we’ve seen from a 16yr old. His attention to detail makes programming him that much more fun. You never have to worry if he is going to slack off, he’s just not wired that way.

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BPC Strength and Conditioning @BPC_Strength

8 years ago

Baseball Performance Center @The_BPCsj

8 years ago

15 months ago this man threw 74 mph, had trouble with low weight goblet squats, and couldn’t jump rope 5 times consecutive. Now, 25lbs later he’s deadlifting 285 for 6 and topping 89. #Work #2020