Bubu XIX @BUBUXIX

Condom cannot protect you from this STI! Watch and share this video.

What Book? The one by NEGREIRA ?

Barça Universal @BarcaUniversal

5 days ago

🚨 Nobody will speak about it, but the match would have been completely different if Arda Güler was sent off for a violent agression without the ball. It was a red card by the book, and it was ignored. Arda then scored the first goal and started the comfortable win for Real

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@_Futbolero_ Te vale esta toma?

No se pierdan este video de Real Madrid TV sobre los arbitrajes sufridos por el Real Madrid en las tres últimas jornadas. Solo con esto hay motivos para cerrar el Comité Técnico de Árbitros. Se agradece la difusión.

🚨📺 The way Kate Abdo introduced Micah Richards on CBS Sports... 😂💀 "For now, he is still a Premier League and FA Cup winner... until he has to mail those winners medals back to somebody at Stoke City or Manchester United." 💀

Kano-based tailor Abdulkadir Hassan has completed a 120 hour sewing marathon in a bid to set a new Guinness World Record for the longest sewing marathon. Throughout the five day challenge, Hassan made school uniforms for underprivileged children, turning his record attempt into an effort to support education and give back to his community. Video Credit : seyivordi // IG

When Hilda Baci stood for days to put Nigeria on the world map, the entire South stood still, cheered her on, and carried her to victory on the wings of massive support. Today, our very own brother from the North, Abdulkadir Basari, is at MAAUN Kano, pushing through a grueling 120-hour non-stop sewing marathon to break a Guinness World Record—not just for fame, but to sew uniforms for less-privileged kids! Why is Arewa so silent? We must learn to celebrate and lift our own champions. Let’s make some noise for him! 🧵

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This is the funniest shit I have seen today😭😭

🚨𝗠𝗔𝗝𝗢𝗥 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: It's reported that, Manchester city paid more than £51m for Erling Haaland, they paid more than what PSG paid for Neymar (€222m) in 2017. Allegedly, City paid close to €250m but reached a secret agreement with Dortmund not to disclose the actual amount and also, Some journalists were paid to report £51m as the transfer fee.

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@ChuksEmma947401 How?

Real Madrid 4-0 Malaga Bellingham with a brilliant performance 2goals , Mbappe with a brilliant goal Vinicius with assist to guler to seal the win Jose mourinho is ready for the laliga 🔥

@_mrwill AMEN

Sabíamos a lo que veníamos 😌 Hemos venido a jugar 💪

Dropped off Zubimendi just now at the Sobha Reality Training ground after he had 2 days off !!! Top lad congratulated him on WC and discussed All things Arsenal .. Martinelli,Alvarez,Bruno(fighter) and Konsa

@_mrwill Amen

First PL game at Emirates as a champions ❤️ #ARSCOV

🚨💣 𝗘𝗫𝗣𝗢𝗦𝗘𝗗: Sunday Oliseh, the Nigerian football legend recalls how frustrating and difficult it was playing with Jay-Jay Okocha. Also how Taribo West almost beat him up for his “useless” dribbles. 😳🇳🇬

@OgbeniAdugbo Interested

Everybody asks, “How much protein do I need?” Almost nobody asks, “What is the cheapest way to get protein in this country?” And that is the question that matters when the price is the reason protein has left your plate. Here is the ranking, from cheapest first, using foods you already find in the market. 1. EGGS Still one of the cheapest complete proteins in Nigeria, and very easy to keep. Two eggs is a real serving. Boil six at once, and you already have protein ready to eat. 2. LIVER One of the cheapest cuts of meat, and it gives you a lot nutritionally. Once a week is enough. 3. DRIED FISH It goes into the pot and can feed everyone at the table. Soak it first (after properly washing of the dirt), and add the soaking water to the food too. 4. CRAYFISH Grind it and add about two tablespoons to a family pot. It gives you protein and can also replace the seasoning cube. 5. SARDINES 6. PONMO Ponmo is mostly collagen and is not a strong source of protein for maintaining muscle. It can stretch a pot and fill your plate, but it does very little for the muscle you are losing. Somebody had to say it. 7. BEANS WITH SOMETHING ANIMAL IN THE SAME POT Beans by itself is not a complete protein, and this page will not pretend otherwise. But beans with crayfish or a little fish is a different meal entirely. 8. OFFAL Kidney, heart, gizzard, shaki. They are cheap, they contain real protein, and they are going out of fashion for no good nutritional reason. 9. GROUNDNUT It is not a complete protein, but it is nutritious, easy to find, and usually very cheap. 10. CHICKEN AND BEEF They are real sources of protein, but they are the most expensive options on this list. If they are what has left your plate because of the price, everything above can help replace them. HOW MUCH? Forget the complicated numbers for a moment. Have something animal-based at both meals. Not just a tiny piece. Not a garnish. That could be two eggs, a real piece of fish, a proper amount of liver, or a pot of food that contains crayfish and dried fish instead of only a seasoning cube. If you are over forty, more protein is generally more important, not less. You are losing muscle as you age, whether you can see it or not. Protein and resistance exercise are the two main things that help fight that loss. Nothing else on this page will do that job. AND FOR THE WEEK WHEN THERE IS GENUINELY NOTHING Protect the eggs and liver, make sure they are available. If everything else has to go, keep those two. And put crayfish in the pot instead of the seasoning cube, so the pot itself is contributing something. Do not spend the little money you have on the expensive end of this list. The top of the list gives you the most value for your money. Boil six eggs today. And if you are managing a condition where your protein needs are different — kidney disease especially — this list may not be right for you. In that case, the amount of protein you need should be discussed with a healthcare professional rather than guessed.

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