Physiotherapy, Pilates, Massage, Personal Training, Low Back Pain, Headaches, Migraine, Sports Injuries, all Musculoskeletal problems.backinmotion.com.au/practice/detai… Mount Barker, South AustraliaJoined March 2011
It is the month of Surfing in Australia! The Rip Curl Pro Bells Beach Male and Female starts today so let’s look at shoulder instability.
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Shoulder instability can present as: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• a feeling... facebook.com/backinmotionmo…
In Victoria, April is Premier's Active April an initiative to get all Victorians to do 30 minutes of physical activity a day during the month. We think it is relevant for all Australians to move 30 mins a day, however the statement of ‘I don’t have... bit.ly/2AQuYo6
Back In Motion Mount Barker GLA:D education and strengthening program is exactly what the peak bodies and research recommends... 9news.com.au/national/osteo…
Lifting – whether you are a power lifter or just starting out, here are 7 steps to safely lift to ensure you are taking care of your body: bit.ly/2HIEL3bbit.ly/2HIEL3b
What is GLA:D Australia?
GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Visit their website to find out more- gladaustralia.com.augladaustralia.com.au
Tight shoulders? In continuing our theme this week of how to look after our body, Stef from Back In Motion Hawthorn talks us through how to release tight shoulder muscles
using a tennis ball and massage... facebook.com/backinmotionmo…
We hosted an IASTM course on Sunday at the practice, headed up by our very own Bhargav. What is IASTM you say? It's an advanced form of myofascial mobilisation that will leave you feeling amazing after getting into the areas our hands struggle to... hawkgrips.com/for-patients/
Our Physio Peter had a great day providing physiotherapy services to the referees at the A-League game on Sunday. A die hard soccer fan, Peter was in his element watching Adelaide United take home the choccies!
In celebrating World Health Day yesterday – let’s have a look at how to look after the body this week. We have Ian from Back In Motion Mount Gravatt showing us how to best look after your hip.
bit.ly/2UHSACFfacebook.com/backinmotionmo…
Today is National Walk to Work Day and we have Paul from Back In Motion Balnarring sharing one of his tips for Back Pain and Stiffness - walk regularly! It’s great for your physical and mental health!
bit.ly/2ObMp7sfacebook.com/backinmotionmo…
The Quiksilver Surfing Pro and Women’s Surfing Pro begins on the Gold Coast today, which leads to our focus of shoulders, shoulders, shoulders!
They are vital to surf and hence are one of the most... facebook.com/backinmotionmo…
Last week we looked at some ways to prevent common running injuries, today let’s look at how problems with our feet can impact our whole body. We need to work on strength and stability from the ground... facebook.com/backinmotionmo…
One of the most common conditions we see as physios is lower back pain. If you find yourself experiencing pain when bending forwards, lifting heavy objects or sitting for a long time, try this stretch to... facebook.com/backinmotionmo…
We all know that sleep is important; but do you know the benefits of sleep for your performance and recovery?
Click here to read about how to improve your sleep patterns to get the most of your active lifestyle: bit.ly/2NcdSp8bit.ly/2NcdSp8
Thoracic extension on the trapeze is perfect if you spend your day looking at a computer screen or your phone! Thanks to Ash from Back In Motion Aspendale Gardens for the inspiration!
bit.ly/2T1SLLHfacebook.com/backinmotionmo…
Run for the Kids (Herald Sun / Transurban Run for the Kids) is fast approaching in Melbourne; whether you are
participating or preparing for different run later in the year, here are some ways to prevent common running injuries:bit.ly/2TT1eOfbit.ly/2TT1eOf
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