CHEMA_BaSE @BaseChema

Let’s end February Heart Health month with a reminder to keep hydrated. Hydration helps the heart more easily pump through your vessels to your muscles. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedfeb2022takeaway

Let’s Start Strong! Physical, occupational, social, environmental, emotional wellbeing habits! Let review the five core being habits… @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedjan2022takeaway

It is getting cooler out. We are not getting those summer cues for thirst. We still need to hydrate! Fruits and vegetables are a great source of hydration! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nednov2021takeaway

Peak is around the corner. We want to avoid illness. Wash your hands! Hydrate! Eat well! Avoid sugar! Fresh air! Exercise! Reduce stress! Sleep! Repeat! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nednov2021takeaway

Hydration, we are in between seasons. Just because it does not feel warm does not mean we do not keep hydrating! Drink Water! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway

Fitness, getting in shape! Starting anything new always has its unknowns. Prepare, take the 1st step, and continue until you reach the finish line! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway

Let’s focus on our five core wellness habits. We have fitness, hydration, nutrition, sleep, and stress. Start strong! Make healthy habits a daily routine.@NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway

It’s that time of year again. Annual benefits enrollment Oct 4-22, 2021. You should have or will be receiving your packet in the mail. Check out the virtual fair. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedoct2021takeaway

We work hard everyday. This means we need to feed ourselves the necessary nutrients to keep us strong. We gave our mechanics a healthy food bag. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeaway

Every situation is a new situation. Your work area is constantly changing. Be aware of your surroundings and prevent a slip and fall injury. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeaway

Though the temperature and humidity may be subsiding, we must always keep hydration and eating well at the forefront. Drink water early. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedsept2021takeawat

Remember our Cool Solutions! A lot of what UPS teaches us is prevention. These hot and humid days, hydrate early and often. Before work eat light and healthily! @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway

If it’s not the heat, it’s the humidity! Conditioned muscles generate less heat. Remember to hydrate, eat smart, avoid hot, heavy foods before work. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway

Chelmsford, MA, has been given a heat advisory from Wed 11am-8pm and Thurs 11am to Fri 8pm. High risk of heat related illnesses. Watch your people. @NortheastBaSE @HubChema @NortheastUPSers @safetyfirstNED #UPSWellness #UPSCommCorner @BaseChema #nedaugust2021takeaway

WATER, cushions and lubricates brain and joint tissue, helps regulates body temperature. Drink small amounts constantly throughout the day. #nedaugust2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED

Higher the humidity, less perspiration evaporates, greater difficulty coping with heat. Find a cool room, legs up, cool compresses. Buddy system, see the signs. #nedjuly2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED

The increase of temperature and humidity increases heat stress and the risk of injury! Drink water early. 16 oz. 2 hours before you work. #nedjuly2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED

Hydration and Heat-Related Illness Prevention is a main concern during these heat wave alerts. Hydrated mechanics is a step to injury prevention. #nedjune2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED

Always make sure you have water available to you on those hot days. Water bottles given to the BaSE Mechanics will help with their hydration throughout the day. @HubChema @NortheastBaSE @PackageSafety @safetyfirstNED

Heat Stress Prevention Week. We want to reduce the risk of heat illness. Eat high water content foods. Drink more water but smaller amounts and on a schedule. #nedjune2021takeaway #UPSWellness #UPSCommCorner @BaseChema @NortheastUPSers @NortheastBaSE @HubChema @safetyfirstNED