Bear Essentials @BearEssentials1
A membership gym in Maine specializing in personal training. We will work to develop a fitness plan that meets your fitness goals. Your first visit is on us! bearessentialsfitness.com Saco, Maine Joined April 2010-
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Spot fat reduction does not work. You cannot eliminate fat in one specific area.
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Check out our membership and personal training packages so this doesn't happen to you! ow.ly/dwQPI ow.ly/i/UH7G
Working out on an empty stomach burns more muscle and the lack of nutrients does not allow you to reach peak performance
One egg does not equal breakfast.
3 pound dumbbells do not create enough muscle resistance to give you the results you want. Challenge yourself & go for the 8 pounders today
Those weight loss shakes you see on tv, most of them are sugar, food coloring, cheap protein and vitamins. These will not keep you full
You cannot out-exercise a crappy diet.
Cutting calories and skipping meals causes your body to store fat to sustain itself and slows your metabolism. This is BAD
Tonight's #fitness class is Metabolic Training with Andy at 6pm!
Exercise increases serotonin levels in the brain which causes increased productivity. Stop in for a class to help get that promotion at work
Ladies! Strength training and lifting weights won't make you look like a body builder. In fact, it will help you look more slim and toned!
Workouts don't have to be boring. A night on the dance floor can also be a great workout... have fun tonight!
Eating regular meals during a busy workday is tough. Pack small snacks you can pick at throughout the day to maintain your metabolism level
Doing 1000 crunches a day is great but to see the results of your six pack you need to accompany the workout w/ cardio to get a flat stomach
Muscle burns more calories than fat. Strength training is an integral part of any workout routine
Breakfast is the most important meal of the day (sound familiar?). Eating breakfast will kick start your metabolism and help you lose weight
There is no 'best' form of exercise. The best form of exercise is the one you love the most.
Time to reach your fitness goals. Get off the couch and stop in for Andy's Metabolic Training Class at 6pm! ow.ly/dwPPt
Tonight's 6pm class is high intensity interval training with Justin! You'll feel great after this workout.
Alright ladies, we've gotta know...which male celebrity has the best body (we predict a reference to the #MagicMike movie.)
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