Lisa Bender @BenderPilates
Osteopath, Pilates girl, wanderluster, health food junkie. Owner of Spine Stretch Studio. Will work for wine. spinestretchstudio.com Joined July 2013-
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Followers73
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Following153
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We're puppy parents! ❤️ Meet Pinot our sweet little westie. 🐶 instagram.com/p/CXuIRHxL9_k/…
Change happens through movement and movement heals. ~ Joseph Pilates One advantage to the temporary studio closure was bringing a reformer home and committing the time to daily movement. Eldoa with bestie… instagram.com/p/CDh2HXhhSUY/…
And a new journey begins. As my bestie @EdenPilates a Body Performance Therapist said, this is essentially years in the making... We have finally begun the process of developing a virtual partnership. It only took… instagram.com/p/CAJBTmZpfdI/…
All that was left to do was to love endlessly, carelessly and forever. ~ @atticuspoetry To my love, my adventurous valentine @buzzoutroom ♥️ @ Mutianyu, Great Wall instagram.com/p/B8kI4SXpYtR/…
My heart aches for Australia; such an incredible country we explored in 2015. We were in shock at the damage done to the Great Barrier Reef only weeks after we were on a liveaboard dive trip and now this. 💔 The… instagram.com/p/B68iB4TpEYM/…
Walking into 2020 like....♥ Open Travel and love are worth the sacrifice for a life without them is a life unexplored. ~ @atticuspoetry 📸 my 😍 @buzzoutroom . #SpineStretchStudio #spinestretchpilates… instagram.com/p/B64cD6cJLAv/…
Missing my morning matcha with those Bali villa views and double infinity pools. ❤️ #wellnessisajourney #Bali #gdabi2019 #ubud #matcha #matchaninja #morningmatcha #intermittentfasting #villa #infinitypool @ Villa… instagram.com/p/B4i8kannxxV/…
Those Bali sunsets. ❤️ #wellnessisajourney #balisunset #bali #travelphotography #travelbug #wanderlust @ Jimbaran Beach, Bali instagram.com/p/B4U1JJFHJlr/…
Wait for it....memories of Italy ❤️ @buzzoutroom . . . #travel #wanderlust #memoriesofitaly #italy #grottoazzurra #bluegrotto #anacapri #capriitaly #lovetotravel #fbf #wellnessisajourney #thisismyjourney #adventures… instagram.com/p/B1iAjP_nEAo/…
C A P R I 💙 🍋 . . . #travel #italy #capri #italia #boattour #underthesun #bestday #travelpic #grateful #wellnessisajourney @ Capri, Italy instagram.com/p/B0zWFwSHp_o/…
When in Rome. Thanks for the photo inspo @jaypollockmusic . . . #rome #italy #colloseum #europetravel #wheninrome #travel #wanderlust #family #familytrip #wellnessisajourney @ Colloseum di Roma, Piazza del Colosseo,… instagram.com/p/BzbIlDjI_Iz/…
Hands down best caprese salad. Definitely embracing the "When in Rome" attitude on this trip! Bring me all the tomatoes, cheese and gluten free pasta that I never normally eat! Feed me an Aperol Spritz first and… instagram.com/p/BzVUh7rI7fn/…
Enjoying these moments with @buzzoutroom too much to post a lot since arriving in Italy. Taking a much needed break to breathe be. 💞 . . . #travel #italy #anacapri #isleofcapri #instatravel #breathebe #balance… instagram.com/p/BzOVZm2IcVM/…
Grilled limes. Because that's what a Big Green Egg is for right? 💚 @buzzoutroom . . . #biggreenegg #margarita #margaritatime #quattrodemayo #cincodemayo #lime #bbq #cocktails🍹 @ East Danforth instagram.com/p/BxDczVQnUqZ/…
"True healing is not the fixing of the broken, but the rediscovery of the unbroken." - Jeff Foster. . #FBF to last Friday and a quick road trip with my bestie @EdenPilates to Montreal to experience the most… instagram.com/p/BxBCt-rnjYG/…
Our Lady of Paris ❤️ Our hearts go out to everyone in Paris and this tragic fire. Notre-Dame will rise again in all it's beauty. #notredame #Paris @ Cathédrale Notre-Dame de Paris instagram.com/p/BwS9OB6HyCN/…
Life is about experiences. And friendships that last a lifetime. ❤️ @ Toronto, Ontario instagram.com/p/Bvp86mOHJDG/…
Rainy day vibes. Warming up with the Chill Pill made with my fave sunpotion adaptogens from @NutbarCo before my Reiki session. Perfect combo 👌 . . . #wheresspring #rainydays #chillpill… instagram.com/p/Bvo6yVpn04M/…
This day in 2014 when @BenderPilates and Irma shoveled the parking lot so everyone could still come to class! This may be us tomorrow! We will be running classes this morning for anyone… instagram.com/p/BtyK31qH1a0/…
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