The Benefits of Weight Lifting @BenefitsofPA

An important statistic for teens: If a teen participated in 10 weeks of regular weight lifting they would see a 3.9 pound or over reduction in body fat, a 7% increase in metabolic rate, and a 3 pound increase in muscle mass. I advise all teams to go out and weight lift!

Did you know that only around 2 to 3 weight lifting sessions of 20 to 30 minutes a week can improve muscle mass, bone strength, and joint health by 50%! I advise teens who want to become overall healthier create a simple weight lifting plan every week!

In a recent study, only 1 out of 4 teens incorporate weight lifting in their daily routine. According to the study, these 25% have an overall better quality of life (body and mental). Become part of the 25% of teens and live a happier and healthier life today!

Did you know that inactive teens have the weakest bones? I advise you to go out and weight lift today to solve this problem. Weight lifting exercises put some stress on your bones, sending a message to bone building cells to take action and rebuild bones stronger!

Many teens today struggle with self-esteem issues. A solution to this problem could be weight lifting! It has been proven to boost self-esteem. It helps you overcome challenges, work toward a goal, appreciate your body’s strength, and develop a positive body image.

Weight lifting makes you stronger and that is a proven FACT! Teens are seeing the improvements! Weight lifting teens have been seeing better performances in sports that require power and strength. Even things such as carrying heavy groceries to the car are becoming easier!

Unlike what is usually assumed, weight lifting can actually increase your flexibility! Flexibility should be a vital part of every active teens life! Weight lifting has even been proven to increase joint range of motion (ROM), allowing for greater mobility and flexibility.

Are you or ay other teens struggling with losing weight efficiently? Weight lifting may be the answer! Weight lifting has been proven to help you burn calories more efficiently and also helps build muscles that increase you metabolic rate.