Benjamin Alldis @BenjaminAlldis
Peloton Cycle / Strength Instructor & International Training Specialist🇬🇧 🌃Former Private Equity Associate 🤘🏽Helping those around me level up London, England Joined December 2011-
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The Stronger You is back! 4 week program to build some serious strength gains! Who’s in?
THIS IS BIG! I’m thrilled to share that Raise The Bar is the @amazonbooks billboard in NYC! Check out my new book here : amzn.to/485bdWy #thatreadingfeelingawaits
Can’t believe the Raise the Bar book tour kicks off in 2 days! There are still a couple of tickets for the show in Boston and the meet & greet in New Jersey. Get your tickets or copy of the book via the link below: linktr.ee/benalldisbook
Raise The Book Tour ticket are now on sale! Tickets selling fast! Can’t wait to see you 🙌🏽 linktr.ee/benalldisbook
The RAISE THE BAR 📚 UK book launch was simply the best! Thanks to everyone who made the trip in and can’t wait to hear what you think of the book! Order your copy: linktr.ee/Benalldis📚👍🏽
BTS for the past year, I've been working on something really special... my very first book! 📚🎉 It's called RAISE THE BAR, and it's all about unlocking your potential, taking control of your life, and discovering and developing your talents 💪🏼Pre-order: linktr.ee/benalldis
Nothing is more important in life than our HEALTH. Invest time and energy into building the strongest body and mind while you have the best opportunity to do so🙌🏽
7 fitness myths to AVOID in 2023: 1. No pain. No gain. 2. You can target certain areas for fat loss 3. More sweat = better workout 4. Lifting weights makes you bulky 5. Do lots of crunches for a strong core 6. Exercise can erase a bad diet 7. You need to spend hours working out
How to create a stronger you in 2023: 1. Exercise 3-5x/week🏋️♀️ 2. Sleep 7+hrs💤 3. Hydrate with salt&electrolytes🧂 4. High protein/wholefoods diet🥗 5. 8k+ steps/day🚶♂️ 6. DailySunlight☀️ 7. Hot/Cold Therapy🔥❄️ 8. Creatine&Collogen💊 9. Stretch/Meditate Daily🙏🏽 10. Drink Coffee☕️
A fun morning down at @thismorning today running through some core exercises alongside @RochelleHumes , @vernonkay and the Love Island boys Jay & Billy👏🏽💯
Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life.👊🏽
Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You’ve been silently winning battles and transforming yourself. Be proud of every step you’re making in the right direction. Keep going because you’ve got this👊🏽
There's nothing like working out from home. Sometimes, though, life gets in the way...the doorbell rings, the kids wake up. Or if you're like me, you forget your water bottle : ) That’s why we’re rolling out a pause feature for on-demand classes on the Peloton Bike and Bike+.
There's nothing like working out from home. Sometimes, though, life gets in the way...the doorbell rings, the kids wake up. Or if you're like me, you forget your water bottle : ) That’s why we’re rolling out a pause feature for on-demand classes on the Peloton Bike and Bike+.
31.7.21 - He’s only gone and done it. The future Mrs Alldis💍
There are people less qualified than you, doing things that you’d like to do, simply because they believed in themselves. #SelfBelief starts with #SelfLove. Breathe in, breathe out and just go for it 👑
Your life right now is a result of what you have done in previous years. Your life in a year will be the result of what you do right now. Act accordingly👊🏽
The calm before the storm ❄️🎉 I bring good news - a brand new 30min Dance Music ride is going down this evening for all my @onepeloton ravers (6:30pm U.K / 1:30pm ET) I’m going bigger and better than ever with this one! Who’s excited?💯👇🏽
@onepeloton more of this please! Best music I’ve heard on any ride so far. @BenjaminAlldis absolutely nailed it with the soundtrack on this one.
New PB today to celebrate @BenjaminAlldis bday. @CalvinHarris ride .. 31 workout in 3 weeks #letsgo #bensarmy #peloton #pelotondads @ The Fox's Den - Chez Fox instagram.com/p/CKXI8HIAXLVd…
Huge thank you to Ben Alldis from Peloton whose positivity is contagious and really pushes me through rides. @BenjaminAlldis @onepeloton
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💯 RIDE @onepeloton Smashed the 💯 mark with @BenjaminAlldis and the one and only @LewisCapaldi A good laugh as well as a workout 💥💥💥🙏❤️
New Peloton, who dis? Big day, launching a new free tier of the Peloton App, new brand identity, and global creative.
Hi everyone! Thank you all for your love and messages of support! My family and I would like to thank everyone who has been looking after me since yesterday’s incident…
From the @ChelseaFC medical team, to teammates and opponents, to St Mary’s and Cleveland Hospital and all staff members and doctors: a massive thank you from the bottom of my heart. Now, time to recover and I will see you soon on the pitch! 💙
Making final plans for next week’s trip to London. Hoping to ride my 2600th ride live on the 26th in the @onepeloton studio with @BenjaminAlldis! Coffee first #driftmag
I love @BenjaminAlldis !!! My favorite @onepeloton instructor for three years - one day, I’ll get to the London studio for a live ride with him! ⭐️🎉
@BenjaminAlldis please 🙏🏼 wish Leanne a speedy recovery from all of us. I know I’m speaking for everyone. But the entire @onepeloton community wishes her a speedy recovery. And sends@healing hugs. #breastcancer #survivor
“Hit A Workout Wall This Morning.” 🧱 (WEIGHT: 214.5 LBS) (TEMP: bedroom climate) (EXERTION: 30 mins on Peloton PZE EDM Ride w/ @BenjaminAlldis) (Day 17 of 356 … could barely hit any of my PZ3’s today: 4-5-4 mins.) 🥵 #ILikeEasyPedal #WakeUpMindMuscleConnection #ILoveRecovery
“Coach Ben Coming Through Again.” (WEIGHT: 209.9 LBS) (TEMP: bedroom climate) (EXERTION: 30 mins on @onepeloton 80s Ride w/ @BenjaminAlldis) (Need to get more that 4 hours of sleep.) #ReFocus #ReSet #ReIgnite
@MattWilpers @Denis__Morton @BenjaminAlldis @OliviaAmatoNYC @iamicaniwillido Guys, can't thank you enough for the Peak Program! Improved by 5%!!! @onepeloton
Y’all I put on #LoveIsland to fall asleep and now I’m hooked… Indiyah the baddest in the villa no kizzy 😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨
“Monday Ben Is Motivating Alldis!” (WEIGHT: 213.2 LBS) (TEMP: bedroom climate) (EXERTION: 30 mins on @onepeloton Intervals & Arms Ride w/ 2 arm workouts w/ @BenjaminAlldis) 💪🏼💪🏼 (The Sweat Zone.) 💦 #MagicMonday #TakeAction #SelfLoveIsNeverSelfish
Starting to put slides together for my 'Self-Care' session at the @SHAPE_America Back to School Summit next month. The Back to School Summit is FREE for all SHAPE America members😃 👉bit.ly/3wal3nk #selfcaresession
Thank you for everything, Roman! 💙
@CJJonesMD @BenjaminAlldis @Denis__Morton Congrats!!!
@BenjaminAlldis @falloutboy 🚲🚲🚲 was 🔥🔥🔥#peloton
@DrJuliaHum @onepeloton @PelotonMed Welcome! I’m WannabeYogi. I love power zone with @MattWilpers @Denis__Morton and @BenjaminAlldis; bootcamps and strength with @jsimsfit, yoga with Aditi, @ChelseaJaya, and Kristin McGee, and tabata and 90s music classes with @RobinNYC
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