Alison Fernandes @BetterLifeHypno
Qualified and Experienced Hypnotherapist, EMDR and Rewind Practitioner, Counsellor and BWRT Psychotherapist alisonfernandes.co.uk Cheltenham and Bristol Joined April 2014-
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❤ Learning to value and love ourselves in all our differing aspects is a journey. Don't worry that you haven't achieved this in an instant because it takes millions of instants to reach our destination
This. When we carry those memories with us, charged with negative emotions, we really do create a biological chemical storm which affects our mental state and our physical health. Trauma can be healed, dissolved and left behind
When we refuse to relinquish our anger we do far more damage to ourselves than others. Forgiveness is not always either easy or possible, but acceptance heals us regardless
This. While we can't change the narrative which we heard, we can change the narrative we project on our own children.
<3 Choose being as present as you are able to be at every given moment - fear takes us away from ourselves
<3 Wishing you all an incredible and prosperous 2022
<3 We can't always be shining bright and strong and at those times it's okay to re-charge
<3 However you may celebrate this holiday I wish you joy and blessings for the year to come
<3 Sometimes it can be hard to know where to start - in which case start at the first thing you come to
<3 Just imagine what might happen if you visualised the best possible outcome
<3 Which one(s) do you find hard to swallow
<3 Just imagine. Imagine the first step you need to take to make that dream work and then take it. Each time you take a step, the way ahead will open up...
<3 When we want to control the uncontrollable unfolding of life around us, we become anxious at our lack of control. When we accept that the only thing we can control is our response to the uncontrollable we become free
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