Drumbeat Routines @BetterRoutines

Design and refine your daily rhythm through better, more durable routines. Brought to you by @practicingdev. drumbeatroutines.com Joined September 2017

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Drumbeat Routines @BetterRoutines

8 years ago

"Don't solve problems, copy success" buff.ly/2wHfv4r The idea of searching for and scaling bright spots is a powerful one.

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Drumbeat Routines @BetterRoutines

8 years ago

"You have power over your mind - not outside events. Realize this, and you will find strength." -- Marcus Aurelius

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Drumbeat Routines @BetterRoutines

8 years ago

Practicing something that can be broken down into flashcard format? Check out Anki. It does spaced repetition well: buff.ly/2xhbCXt

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Drumbeat Routines @BetterRoutines

8 years ago

Not progressing on a specific goal? Change your approach, or focus on other goals for a while. Growth requires patience + flexibility.

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Drumbeat Routines @BetterRoutines

8 years ago

It's better to do less, but to do it consistently and with careful attention, than it is to rush your way through doing many things poorly.

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Drumbeat Routines @BetterRoutines

8 years ago

If you're not already using some sort of routine tracking tool, a Google doc or even plain old pen and paper work fine for this.

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Drumbeat Routines @BetterRoutines

8 years ago

#protip: Don't just track whether you complete your healthy habits or not each day, also write some quick notes to keep improving...

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Drumbeat Routines @BetterRoutines

8 years ago

@practicingdev And although it happens still from time to time, the days of "How do I assemble random things to hit X calories" have passed too. :-)

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Drumbeat Routines @BetterRoutines

8 years ago

@practicingdev For example, since using Drumbeat, @practicingdev no longer is out at 11pm "trying to hit 10k steps" and plans exercise more predictably.