BioGraffs @BioGraffs

makes talking about hard stuff easier biograffs.com Maryland, USA Joined February 2014

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BioGraffs @BioGraffs

3 years ago

What if we treated our friends like our romantic partners, and talked about what we need from each other? Here’s a way to have that conversation - make BioGraffs together! I made this one to explore my needs in a friendship. A central thing is that we… ift.tt/lM4yKWN

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BioGraffs @BioGraffs

3 years ago

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BioGraffs @BioGraffs

3 years ago

The BioGraffs conversation kit is ready to ship! Get yours and get talking ift.tt/G2taXQx

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BioGraffs @BioGraffs

3 years ago

It can be really hard to talk about things. People get defensive; people get mad; you worry about hurt feelings; fear lurks around the corner, you're dealing with shame or trauma; your childhood experience is all wrapped up in there.... we are complicate… ift.tt/qThKHPN

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BioGraffs @BioGraffs

3 years ago

Levels of anxiety are growing -- there are stressors all over. A 2020 poll conducted by the American Psychiatric Association (APA) found 62% of Americans feel more anxious than they did the previous year—that's nearly double the typical percentage over … ift.tt/yisDJtr

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BioGraffs @BioGraffs

3 years ago

A lot of things take a lot of explaining! When you have a lot to say, and it's complicated, BioGraffs can help ----> - get your thoughts in order - explain your perspective in all its complexity - tells your perspective like a story, so you can tell ever… ift.tt/yisDJtr

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BioGraffs @BioGraffs

3 years ago

You want your partner or friend to really know you - but sometimes the closer something is to our heart, or the more important it is, the harder it can be to talk about. If you want to share more of yourself, BioGraffs can help. ift.tt/nEUoL8K

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BioGraffs @BioGraffs

3 years ago

Everyone knows you need to talk about your relationship sometimes if you want it to be healthy. Easier said than done! Some people struggle to talk about relationship issues. ift.tt/nEUoL8K

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BioGraffs @BioGraffs

3 years ago

Number one advice from relationship experts: communicate! Easier said than done though, right? Lots of things can get in the way of having good conversations about our desires and preferences. Here are some ideas! Spoiler alert: the last suggestion is B… ift.tt/9KNlsmH

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BioGraffs @BioGraffs

3 years ago

Many people experience their mind "going blank" when they try to talk about complex and emotional topics. There is so much that we think - expressing it all can seem overwhelming, and we feel shutdown. BioGraffs is a way to get your thoughts outside of … ift.tt/CX3PpmG

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BioGraffs @BioGraffs

3 years ago

Some people struggle when the conversation gets intense. There can be a lot of reasons: 1 -- they get triggered by difficult emotions 2 -- they have less verbal skill than their partner and get frustrated 3 -- they feel defensive 4 -- they get anxious … ift.tt/ENl6RYg

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BioGraffs @BioGraffs

3 years ago

A lot of things are really hard to talk about - use BioGraffs to leave words behind to tell your story in an engaging, visual way. #connection #datenight #communicationskills #relationshipgoals #communication #narrativetherapy #talkaboutit #communicati… ift.tt/wSZ632r

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BioGraffs @BioGraffs

3 years ago

Those problems won't just go away - talk about it! Easier said than done? Communication can be hard! BioGraffs is a way to talk about your differences in safe and constructive way. Fun and insightful. Try it for your next date night. ift.tt/y3ilWbF

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BioGraffs @BioGraffs

3 years ago

We all crave conversation that makes us feel connected, understood, and heard. But it can be hard to make that happen, even when you've managed to make time with the ones you love. The day to day stuff of life intrudes. Make space for a good deep conver… ift.tt/8iwK4t7

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BioGraffs @BioGraffs

3 years ago

If you're like me, you want to talk about your relationship in all its richness, complexity, ups and downs, ins and outs. Really talk it all out. But then you try and things get taken the wrong way, and feelings get hurt, you get defensive, it's hard to … ift.tt/Xx34C1s

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BioGraffs @BioGraffs

3 years ago

So much stress! See all that black and brown? Plus the kids (green and blue)... She needs a lot of yellow (carefree zone) plus warmth (orange) and humor (pink) to get her head in a place where she can start to think about sex. A compelling image of moder… ift.tt/pefkgXO

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BioGraffs @BioGraffs

3 years ago

Talking about things that are important to you with a partner can be really hard. There's a lot you really should talk about, but even when you talk about your relationship, there's so much that goes unsaid. Do you ever feel that way? BioGraffs can help… ift.tt/jkEse4n

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BioGraffs @BioGraffs

3 years ago

Talking about things that are important to you can be really hard. You think about them a lot, rehearse what you want to say... but then you try to talk about it and it just doesn't come out the way you hoped. Do you ever feel that way? BioGraffs can he… ift.tt/jkEse4n

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BioGraffs @BioGraffs

3 years ago

How can a bunch of blocks help your partner understand you better, help you express yourself better, improve your relationships and help you feel heard, feel connected? Whatever is going on in your life that you need help talking about - find out how a v… ift.tt/CZ9KIbE