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Blessyn @Blessyn08

| Professional Nurse | Healthy Living Consultant | A Lover of God | Abuja Joined May 2013
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Blessyn @Blessyn08

11 years ago

In your most depressing moments,God is reminding you that you're not alone,and that only He can fill the void you've been trying to fill..

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Blessyn @Blessyn08

11 years ago

turn that frown upside down;the mountains you see are raw materials for your blessing

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

@JesusHasSpoken amen and u too

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

sometimes it's best to hush,smile and trust God to work out a situation#

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Blessyn @Blessyn08

11 years ago

you dont always have to respond to a person's open invitation to start an argument...

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Blessyn @Blessyn08

11 years ago

if you had a rough day,take a deep breath and give your stresses to God..His perspective is your solution#

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Blessyn @Blessyn08

11 years ago

what a night!

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Blessyn @Blessyn08

11 years ago

Make sleep a priority at the weekends or on your nonworking days so you can pay off your sleep debt..#sleepinghealthy

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

Eliminate noise and light from your bedroom during the day..

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

Take frequent breaks and use them to move around as much as possible—take a walk, stretch, or even exercise if possible.

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

Drink caffeinated drinks early in your shift, but avoid them close to bedtime.

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

but to avoid these problems: limit the number of night or irregular shifts you work in a row

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

Shift workers tend to suffer from two problems: sleeping at home during the day and staying awake at work during the night.

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep..#healthysleeping

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

If you need to make up for a few lost hours,opt for a daytime nap rather than sleeping late..

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Blessyn @Blessyn08

11 years ago

If you need an alarm clock to wake up on time,you may need to set an earlier bedtime.

Blessyn08 Profile Picture

Blessyn @Blessyn08

11 years ago

If you’re getting enough sleep,you should wake up naturally without an alarm..

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Blessyn @Blessyn08

11 years ago

The way you feel during your waking hours hinges on how well you sleep at night#

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Blessyn @Blessyn08

11 years ago

my day's blessed!

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