ShiftToYourBliss @BlissShift

Sheila Jaggard - Ultimate Potential Inc. #FIVESTEPSYSTEM Coming Soon! #ShiftToYourBliss #SheilaJaggard Joined November 2019

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ShiftToYourBliss @BlissShift

7 years ago

Laughter signals the brain to release ‘feel good’ hormones. This reduces stress levels and allows you to see the silver lining, even in the most difficult of situations. ~Dr Sheila💙 #MindfulnessSeries #FridayFunday

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ShiftToYourBliss @BlissShift

7 years ago

The Art Of Living | Peace and Freedom in the Here and Now - Thich Nhat Hanh #WorldBookDay #BookFav2020 #MindfulReading #DrSheilaJaggard #DrSheila

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ShiftToYourBliss @BlissShift

7 years ago

We did not change as we grew older; we just became more clearly ourselves. ~Lynn Hall #DrSheilaJaggard #ShiftToYourBliss

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ShiftToYourBliss @BlissShift

7 years ago

Make it a habit and you’ll soon realize it’s become part of your daily routine. ~Dr Sheila 💙 #DrSheilaJaggard #ShiftToYourBliss

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ShiftToYourBliss @BlissShift

7 years ago

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. ~Henri Bergson #DrSheilaJaggard #ShiftToYourBliss

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ShiftToYourBliss @BlissShift

7 years ago

Surrounding yourself with people who are grounded and upbeat helps you maintain a positive outlook. Positivity, as is negativity, is contagious. So, choose your friends wisely. ~Dr Sheila 💙 #ShiftToYourBliss

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ShiftToYourBliss @BlissShift

7 years ago

A good chuckle but I think there could be something to this!😁 qoo.ly/35gbng

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ShiftToYourBliss @BlissShift

7 years ago

Happy Easter Weekend~ Dr Sheila💜 #DrSheilaJaggard #ShiftToYourBliss

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Elemental @elemental

7 years ago

Welcome to our new column, One Day At A Time. Psychiatrist and habit change specialist @judbrewer will offer daily, science-backed help for living through uncertainty. read.medium.com/1aKtNLZ

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ShiftToYourBliss @BlissShift

7 years ago

Acknowledging that no one is perfect puts things into perspective. You’re going to make mistakes, but instead of focusing on your failure, break down what went wrong so you can learn from it, so you can use it to your advantage. #DrSheilaJaggard

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ShiftToYourBliss @BlissShift

7 years ago

When we are no longer able to change a situation, we are challenged to change ourselves. Victor Frankl #DrSheilaJaggard #TheWiseWoman #UltimatePotential #ShiftToYourBliss

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ShiftToYourBliss @BlissShift

7 years ago

Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. #DrSheilaJaggard