James Henley @BodyResolution1
Jacksonville, FL Joined August 2012-
Tweets819
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Followers208
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Following358
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Likes72
RELEASE THE 🦶 Massage the arches, heels, and balls of your feet by simply stepping on the ball and rolling back and forth. The pressure of the ball can help release tension from the… instagram.com/p/BtGTb3_h8f6/…
Huge thank you to local22local44 for having me this morning. Body Resolution always appreciates the community support. . . . #btv #wellness #workout #free instagram.com/p/Bs_fz3-B7_V/…
👎🏻Shin Splints 👎🏻 -Ankle Circles -Toe Pulls -SMR for Anterior Tib Here are a few tricks to help decrease shin splint pain. Try doing these every other day if you’re working out 3… instagram.com/p/Bs0m8Ehh_Ll/…
The ankle joint is one of the most neglected joints when it comes to working out. Give these mobility drills a try before hitting your squats, lunges or step-ups. If you like this info… instagram.com/p/Bsx6v0RBaxY/…
Had a day of old school lifting and loved every second of it! . To all the old school lifters schwarzenegger @Fanslystallone officialfrankzane @BigRonColeman . . #oldschool #workout… instagram.com/p/BsspMEqhKJ9/…
🔥80,000 THOUGHTS🔥 Happy #mindset #monday! We have between 60,000 and 80,000 thoughts per day. That’s roughly 2,500 to 3,300 thoughts per hour!! . What’s truly crazy is that research has… instagram.com/p/BsnYVF6BQgp/…
💥Passion Leads Success💥 One of my favorite speaker is @Ericthomasbtc for his passion and work ethic. So many times I see our passion put on the back burner of our life. Then I watch Eric… instagram.com/p/BsfpCh1BBwg/…
Eating healthy has never tasted so good! Making both of these for dinner because I couldn’t pick one😜 . This is from my recipe book I have been building for our amazing clients… instagram.com/p/BsY0rEbhuSS/…
🔥ENERGY SUCKER Vs ENERGY GIVER🔥 Over 16 years in the personal training business has taught me the value of energy. Giving energy to those around me has created opportunities that I would… instagram.com/p/BsViUNHh6d2/…
There will always be challenges in life. I believe challenges prepare us to handle when our true greatness is revealed. . Remember to surround yourself with the right people. So often… instagram.com/p/BsNjXjgBqFZ/…
There will always be challenges in life. I believe challenges prepare us to handle when our true greatness is revealed. . Remember to surround yourself with the right people. So often… instagram.com/p/BsNjXjgBqFZ/…
2019 sets the scoreboard back to zero. No looking back at the success of last year but focused on taking action everyday to achieve new goals in 2019. Wishing everyone a happy and healthy… instagram.com/p/BsGrIiqBPDG/…
😜Hater Fuel😜 So many of us have haters that knock us down, take our energy and try to keep us from hitting our big goals in life. Well... not in 2019!! . I challenge each of you to use… instagram.com/p/BsDeDChhh8Y/…
Loving today’s healthy breakfast! Definitely recommend giving it a try. This is from my recipe book I put together for all our clients @BodyResolution1. . . . #fitnessinspiration #btv… instagram.com/p/BsBQ7A9BpEw/…
Got my morning workout in💪 Thanks to James from @BodyResolution1 for showing us some moves that we can all do now...rather than waiting until Jan. 1😅 mynbc5.com/article/traine…
HUGE WELCOME to Trisha who finished the 6 week challenge and is now staying on to continue her fitness journey!! . . . #fitfam #fitness #workout instagram.com/p/BpC16MYn5qx/…
Making every Saturday count💪 #determination #fitfam #workout @ Body Resolution South End instagram.com/p/Bomd4O3F_k0/…
Welcoming our new Front of House Audrey... and of course this really cute puppy 🐶 . . . #gym #fitfam #workout instagram.com/p/BnpSaAPl3Pj/…
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