Body Rigor Fitness @BodyRigor
Body Rigor Fitness is a training program that will challenge your physical threshold of pain, only to rebuild you better and stronger. facebook.com/BodyRigorFitne… Chicagoland Joined September 2012-
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I have gained 10lbs of muscle by sticking to a strict diet and heavy lifting!!!!!!
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Did some heavy squats and now upper middle back is sore...hope it gets better soon.
Outstanding PT yesterday and looking forward to doing it again tomorrow! Lot's of new routines.
@Events_NASM thank you for the follow up!
Thank you@PowerXLift for the info!
What program are you on @PowerXLift? I want to get started preparing for the #NASM test please.
Looking to get #NASM certification via remote study. Can anyone recommend a good program? I would like to do it during winter months.
Today is a kickass Saturday for a grueling chest, light back and heavy triceps workout @ClubReps..it is cold, rainy and motivating!
Awesome workout today! 445lbs @deadlifts, 200lbs @powerclean and press; @shoulderpress, @latpulldowns and @abs.
Motivated by@TheRock from his leg workout yesterday! #squats
Just put the wife through a grueling leg and butt workout! Now I am headed to the gym for some heavy legs..oh yeah!!
Walked 4mi with the family today due to awesome weather! Need to rest after heavy lift yesterday..could not help it..too nice outside!
Met up with my old trainer, Tom at his new gym @ClubRepsFitness in Naperville instagr.am/p/QLWzqDRGGN/
Going for 455 with the big #deadlift today!!
Power Cleans & press; #deadlift, #inclinebench and light #dumbells today!
In my head I'm already there. #running #hills @ Oakhurst Forest Preserve instagr.am/p/QI4485RGAq/
Good Morning! Went on a 4mi walk with my wife yesterday-very relaxing...back to the gym today for @power_cleans & press; light @deadlifts.
Body recouping after grueling leg workout yesterday: front sqts,leg press, back sqts, knee lunges and wall squats from 185-360lbs
Just got my son to go out and play catch..quite refreshing. I usually head to the gym about now...#familytime
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