Russell @BootstrapRVL

Fixing things in a throw away society. Husband | Father Looking for a land to write our story on. youtube.com/@bootstraprevi… Blue Ridge Mountains Joined January 2010

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Russell @BootstrapRVL

5 months ago

240 rep kettlebell complex (light) 100 burpees 1 mile run

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Russell @BootstrapRVL

5 months ago

Active recoery. 60 min in Zone 2 15% incline Weight Vest. 1,249 vert gain.

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Russell @BootstrapRVL

5 months ago

Completely walked in on my 13 year old son today.... Rocking out to @VanHalen by himself. Proud dad moment.🤘

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Russell @BootstrapRVL

5 months ago

Zone 2 on the mountain!

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Russell @BootstrapRVL

6 months ago

I did a 5k with 2459 ft in elevation gain in 55:40 at 15% incline. I need to do better but it’s a start.

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Went out for 5-6, came out with 9.1. Hard to beat the Virginia mountains in the spring. No phone with me but I did have snakes, deer, skinks, birds, minnows, frogs, tadpoles, pops of green with buds everywhere and tiny purple flowers.

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Russell @BootstrapRVL

6 months ago

Miles done before the rain. Almost got lost on a new trail. Tried the new LMNT sparkling water in a can. Still too salty for me! I might have to do capsules when I up my miles. 24 trail miles and 6,800 feet of vert since last Thursday!

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Russell @BootstrapRVL

6 months ago

Mid day miles

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Russell @BootstrapRVL

6 months ago

Low and slow around the mountain

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Russell @BootstrapRVL

6 months ago

Old slow and still moving.

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Russell @BootstrapRVL

7 months ago

On farm work day!

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Russell @BootstrapRVL

7 months ago

It’s true…

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Russell @BootstrapRVL

7 months ago

Did you know lithium batteries need to be charged above freezing? Testing this massive Temgot 300AH self heating feature today!

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Russell @BootstrapRVL

7 months ago

You konw how people joke that #BirdsAreNotReal? Somehow they are undercover goverment spies? How about this #declassified 1975 doc from the #CIA 🤣 cia.gov/readingroom/do…

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Russell @BootstrapRVL

8 months ago

We need less indstrial farms and more small, local operations. We need to remove transaction restrictions for neighbor to neighbor commerce. See the full report here: downloads.usda.library.cornell.edu/usda-esmis/fil…

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Russell @BootstrapRVL

8 months ago

Worried about #eggs? Consider getting #backyardchickens. We have more than enough for us on a small lot in the city. It's easier than you think! Why are prices high: Industrial confinement farming led to health issues in chickens, resulting in millions being culled. Chickens…