Borja Fernandez Barbera @BorjaBiohacking

🚀 Get Fit & Stronger 💪Look & Feel Younger 🏰 Eat your Favorite Foods. Join our private 100% free community, Message me 👉 POWER BIOHACKING©️ facebook.com/share/QEC1UurG… Biarritz, France Joined August 2023

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Borja Fernandez Barbera @BorjaBiohacking

11 months ago

Breathing WORKOUT

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

Testosterone is key for building muscle and burning fat. That’s why many athletes and bodybuilders keep a close eye on their testosterone levels. Boost your knowledge about this amazing hormone! 💪 #TestosteroneFacts #HealthMatters #WellnessThursday

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

3 main KEYS to INCREASE TESTOSTERONE :

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

Testosterone plays a critical role in energy levels, muscle mass, mood, and more. When levels drop too low, it can lead to fatigue, weight gain, depression, and even decreased libido.

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

At almost 90 years old, my Grandma Chose Strength Over Surrender. At nearly 90, we started a specific strength training protocol, and the results are mind-blowing. I love you grandma Pd: the other two in the picture are my younger brother and myself.

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

How to prevent muscle loss after 40

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Borja Fernandez Barbera @BorjaBiohacking

12 months ago

Recent research shows that even after we lose muscle due to aging, our muscle fibers retain "memory" through their nuclei. So, if you were physically active when you were younger, your muscles can regrow faster later in life than someone who never trained.

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

💪 Why We Lose Muscle After 40 💪 This process, called sarcopenia, can lead to weakness, reduced mobility, and a higher risk of injury as we age. But here’s the good news—while muscle loss is a natural part of aging, you can take steps to slow it down and even reverse it!

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

Abundance is your birthright!👇 When we shift our mindset from scarcity to abundance, we begin to see the endless possibilities around us. Look around: abundance flows effortlessly in nature and you are part of this abundant flow. Write "YES" in coms to attract abundance👇

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

Hello I love you all, life is beautiful. Read the caption 👇

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

When we're helped, our goals become much easier goals 🚀💪🏰 I'm all about effective accountability

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

It's impressive! We do not even realize of how much mold surrounds us and the damages it causes. Watch this video for a key strategy that will allow you to be clean. #powerbiohacking #biohacking #health #Paris2024

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Borja Fernandez Barbera @BorjaBiohacking

a year ago

I'm grateful for the greatest gift: my family. Through all the highs and lows, they've been my rock. From our 90-year-old 'babushkas' who taught us well, to the boundless love we share, I feel truly blessed. The best things in life are free ❤️