Boston Inst. of Jump @Boston_Jump

A Program of the International Institute of Sport & Movement - https://t.co/PStP1j8xeh - Musculosystematic Performance, Skill Development, Injury Prevention BostoninstituteofJump.com 294 North Street, Boston, MA Joined October 2012

Tweets

2K
Followers

153
Following

261
Likes

631

Boston Inst. of Jump @Boston_Jump

9 years ago

Athlete Highlight: Sean Donahue --------------------------------------------------------- Sean has suffered from multiple injuries, including a Traumatic Brain Injury that put him into a computer for an extended period of time, and a hip contusion that l… ift.tt/2rbMEVU

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

#HipFlexibility An important part of your routine/program. -------------------------------------------------------------------- Note: an exercise is only as effective as the implementation. Consult an MsE™ and address your Synergistic Checklist. ----… ift.tt/2w1qb2v

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Cooped up from all this rain leads to some serious training 👊🤟🔥. Cartwheel to a lateral lunge, emphasis on the grace of it all, not the speed, distance, or depth. ift.tt/2HCvGXD

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

#BIJ_Approved🏐✔️ #MsEApproved🌐✔️™️ ift.tt/2IAOiaE

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

#BIJ_Approved🏐✔️ ift.tt/2Izc3j8

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Good for improving explosiveness* An exercise is only as good as it's implementation. If there are dysfunctions present within the movement, there is an inherent risk of injury, either through chronic overuse or as an acute injury. Consult with an … ift.tt/2GCWVAW

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Not volleyball, but proud to be a part of an organization that is on the cutting edge of both movement technology and the industry. Here we see Mohamed Sanu participating in a sport specific @musculosystematicengineering session with the Institute of Sp… ift.tt/2FSi77V

0 0 3 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

😱😱😱 Look at the movement on the ball. You don't get that kind of power, and the longevity of a career like Grozers, without recruiting Synergistic Musculature during the repetitive movements associated with this sport. Hats off to him. ift.tt/2sAStz9

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Looking for technique tweaks? What if you don't need to work on your jumping to improve your jumping? What if you need better communication through your thoracic spine, more neuromuscular communication through your posterior chain, and functional hip fl… ift.tt/2Bpo4GP

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Agreed! Early play of the year candidate! #Repost @keanmvb ・・・ Play of the year? #sctop10 #espn #ncaa #volleyball #kean #keanuniversity @sportscenter @bleacherreport @avcavolleyball @scespn @myvolleywood ift.tt/2BRNQQM

0 0 1 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

It's Friday! 🎉🎉🎉 Who's ready for some L-Sits?! Great for addressing how the trunk interacts with hips via the anterior chain in a very similar position to both blocking and the piking after a hit. This exercise will help with your control of your tru… ift.tt/2DW2a0p

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Tag a friend that needs this! Control is a precursor to consistent power. Controlled movements first and foremost when learning a skill will lead to faster development of the skill and Synergistic musculature to support it. . . . . . #volleyball #boston… ift.tt/2DTPebe

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

The Volleyball Squat: this exercise, executed with close attention to the Synergistic Checklist from your Musculosystematic Engineer™, can work wonders for both your approach and landing. Keep a careful eye on the transition from eccentric to concen… ift.tt/2E0mMUl

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

What's the silliest thing you find yourself setting? Tag a friend and try it out! . . . . . . #volleyball #bostonvolleyball #jump #bijump #jumptraining #vertical #injurylreve tion #mse #musculosystematics #musculosystematicengineering #performance #athl… ift.tt/2DTUOtv

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Here's a video of a "basic back squat", coached by Master Musculosystematic Engineer™ Thomas Morris (@cashdollarhero) of @hordonhealth. You'll notice that I edited out the sound at the points where he is giving me cues. And you'll also notice that I… ift.tt/2rIN4Wl

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

BIJ Athlete @robbie_g4 showing trunk stability throughout his takeoff and landing, thanks to his extensive work with Trunk Training and Hip Flexibility Drills. He bleeds a little power and speed with the left leg dragging out to the side instead of drivi… ift.tt/2DNYxJ1

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Ever seen an A Ball run so smooth that your own team didn't even know it was coming? Well now you have! 😱😱 With Musculosystematic Engineering™ applied to your training, both workouts and drills, your body will be ready to react at a quicker clip due … ift.tt/2Gidl12

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

Could watch this all day 😍😍 BIJ Athlete, formerly of @ec_saints Volleyball, crushing a transition set to the outside 😳. Way to get up, youngblood! . . . . .#volleyball #bostonvolleyball #volleyballplayers #outsidehitter #haikyuu #voleibol #sportsper… ift.tt/2Gdzaik

0 0 0 0 0

View Details

Boston Inst. of Jump @Boston_Jump

9 years ago

OH MY GOODNESS! What an excellent combination of power and grace. The rotational power needed to get up, hold the position, and then finish the block is incredible. Hats off to you, sir. @jjendryk21 @usavolleyball @usavmnt @gamespeed_ @damanstrength @bo… ift.tt/2n1nXcr